Sabine Spires

Do you feel anxious...overwhelmed鈥� exhausted鈥� stuck鈥� wanting to run鈥� scared鈥� angry鈥� or numb?

How can counselling help? This is what I imagine happens: We are going through life with a rucksack on our back. When things happen that make it difficult to live our lives, e.g. unpleasant or unbearable experiences or emotions, we put them into the rucksack. The load gets heavier and moving through life, day by day, becomes harder. One day, the next thing we put into the rucksack makes it so heavy that we can't carry on. Or perhaps it even pull us over and we lye on our back and can't get up.

Counselling with me gives you the opportunity to take things out of your rucksack, in a confidential, supportive space, where you are not judged for what you unpack. Together we can look at the what is going on for you and perhaps work through hidden emotions and experiences, carefully and kind.

Through the process you will be able to understand yourself better and find better ways to relate and cope. 

The sessions with me are 50 minutes and usually weekly. I am guided by you, provide you with the supportive space where you can find out what you need. I can be your sounding board, will try to see the world through your eyes and be with you when things are challenging. 

Choosing a counsellor can be a daunting step and it is important to find one that you resonate with. Meet me and go with your 鈥淕ut Feeling鈥�. 

I offer 30 min phone or video conversations free of charge or 30 min face to face for 拢20. 

You can ask any questions and explore how t feels being with me.