Peter Askew

I offer face to face and online therapy on Mondays, Thursdays, and Fridays, mornings, afternoons, and evenings.

Hello, I'm Pete,

I’m sorry that you are in a position where you need to look for help. From personal experience I know this can feel challenging and not an easy step to take.

Whatever you bring to me, I will listen to your story with care, respect, and without judgement. Guided by your personal needs and values, I will create a tailor-made therapy to help you be curious about your life and its problems, and grow in your own understanding about what is troubling you. We will explore together what healing and change might look like in your life, and how you might experience these things for yourself. 

My clients come from a wide range of backgrounds, ages, and  life experiences. Each person is unique, with their own hopes and fears about the issues that have brought them to therapy. I am described by my clients as a grounded and insightful person who they feel safe sharing their problems with, and helpful in enabling them move forward in their lives. 

With over twenty years experience of working in the helping professions, I am professionally trained and qualified to help you with:

• Feelings such as anxiety, depression, anger, shame, and grief
  
• Relationship issues
  
• Work related stress and burnout
  
• Life changes such as marriage, parenthood, divorce, retirement, bereavement, and new beginnings.
  
• Traumatic experiences
  
• Early life or recent experiences of abuse, including sexual, emotional, institutional, spiritual, and domestic.
  
• Questions of meaning and purpose 
  

That you are looking for help now suggests that you are ready to take the next step towards healing and change, contact me by e-mail or phone to make an appointment and we can talk about how I can help you.

I offer short-term and long-term therapy, in person and online. The therapy I offer is person centred, and integrates techniques from CBT, Transactional Analysis, Gestalt, Jungian, and Existential therapies. 

If you would like to know more about me and the services I offer, please check out my website. 

Psychotherapeutic counselling is a positive investment in your personal growth and wellbeing, and to get the most out of it you will need to be able to commit to regular weekly sessions, at the same time each week.

Following an initial assessment, I usually suggest an initial six sessions, which can often help with symptoms of anxiety or depression. During this time, or at the initial assesment, it may become apparent that longer-term work might be helpful, and we will discuss this based on your needs and hopes for the outcomes of therapy.  

Throughout your therapy I will provide regular opportunities for us to review where you are at with it, so you can decide what you want to focus on, and when you feel that you have what you need.

Therapy sessions are either in person in Morpeth or online, and last for 50 minutes.

Your first session will give us the opportunity to meet for the first time, and it will  last for up to 50 minutes, either in person or online.

The first part of the session will be an introduction to myself and the way I work, this usually takes about 10 minutes. After this, you decide if you would like to become my client. If you do, the session becomes chargeable at the usual rate. If you don't want to continue with therapy, there is no charge and the consultation ends.

If you decide to become my client and continue into therapy, I will talk you through an informed consent form - a document you sign agreeing to enter into therapy. This will include information about fees, limits of confidentiality, cancellation and no show policies, and privacy information about how I hold any information I keep about you.

I will then make an assessment of your therapy needs. This will include some questions about your medical, mental health, and family history, and time for you to share about what is troubling you, and why you are wanting out of therapy.

You are very welcome to ask any questions you may have at any point.