Rebecca Wright

In Person

• Shoreditch/Liverpool Street Thursday Afternoon to 10pm
  
• Clapham South Tuesday evening
  

Online

• Weekday evenings and Friday daytime 
  

Do you feel something is not quite right, or perhaps you are confused about what is happening or can't figure out why?

Whether dealing with everyday stressors, relationship breakdown or life transitions, I am here to help you navigate your feelings, thoughts and emotions. 

We will work together to understand what is happening and how to handle it now and in the future.

• I work with clients seeking support and clarity in relationships, whether intimate, work-related, familial, friendships, or self-related and;
  
• I help clients develop coping strategies, improve communication skills, manage emotions, and build resilience

I have specialist training in relationships & psychosexual, workplace issues, and anxiety, worry and self-esteem.

Many clients seek therapy with me to address work-related issues and the symptoms of stress/anxiety that come from navigating work challenges such as redundancy, career changes, adult bullying and poor management and the impact this can have on your personal life and relationships.

I also work with family and intimate relationship breakdowns and support you in navigating the confusion and upset that comes when relationships change.

If you are considering therapy with me, let's have an initial chat and get to know each other. There is no charge for this; it is a great opportunity to see if we are a good fit. The chat will take place by Zoom or phone.

If you're experiencing a sense of being stuck, stress, confusion, anxiety, grief, depression, low self-esteem or low confidence. Whether dealing with everyday stressors, relationship breakdown or life transitions, I am here to help you navigate your feelings, thoughts and emotions. 

In our sessions, you can explore what is happening or has happened and discover patterns and meanings on what is happening and how it is affecting you. I offer a safe, confidential, and nonjudgmental space. As a therapist, I am friendly, empathetic, and supportive yet challenging in helping you achieve greater self-awareness, improved mental health, and enhanced overall quality of life.

If you're seeking clarity in relationships we can explore this together. I work with couples+ and individuals.

Conflicts, miscommunications, life transitions, work, family etc and change can deeply affect you and your relationships. 

At times, we can become stuck and unsure of the next step. We can also lose sight of our needs and/or your relationship needs and how to meet them. I offer you and your partner(s) space to talk through your relationship needs, wants, desires, and worries, and together, we can develop strategies for a better future. 

I am also trained to work with relationship challenges that impact intimacy and sexual issues, such as erection and ejaculation problems, low desire, painful sex, communication challenges, and orgasm difficulties.

Relationships, sex and intimacy are important parts of life, yet they can be sources of frustration, confusion or pain or ignored and not spoken about at all. 

If you are an individual or couple+ looking for support to improve your relationships, your sexual wellbeing, or your connection to self, please reach out. I work Online, and in-person in Brixton or Shoreditch, London

I work online throughout the week and have in-person sessions in London: 

• Mondays in Brixton 
  
• Thursdays in Shoreditch 
  

For couples therapy, after I receive the initial enquiry via this site, I will contact you to arrange a 20-minute Zoom call with you and your partner(s).  (no charge) 

We can then arrange an initial session in person or via Zoom. During this session, you will reflect on your history and what has brought you to therapy. (£100) 

We will then meet weekly. Each session is 50 minutes and attended by all partners.  

The fee for couples is £100/session, and for individuals, it is £70/session. 

To ensure the best support in couples+ work, I cannot provide one partner individual therapy while working together as a couple+. If you feel you would benefit from individual sessions, to help I can provide details of independent therapists. 

I am taking new clients online and I have some availability for Face-to-face in Brixton, Clapham and Shoreditch, London

I offer a space where you can thoughtfully explore and address the challenges in your relationships, work, family, partners and life changes. 

Navigating Emotional Challenges

When relationships, whether personal or professional, encounter difficulties, it can trigger emotions like anxiety, stress, and low self-esteem. Though tough, these feelings are manageable with the right support. My role is to guide you in understanding these emotions and feelings and help you develop strategies to navigate and overcome them.

How I Can Help

I work with clients to develop deeper self-awareness, improve communication, and manage complex emotions. Whether you're dealing with everyday stress, a significant relationship breakdown, workplace conflicts, or life transitions, we will work together to find effective, long-term solutions.

I specialise in:

• Relationship and intimacy issues, including psychosexual concerns 
  
• Workplace challenges such as redundancy, career transitions, bullying, and management difficulties
  
• Supporting individuals through relationship changes and breakdowns
  

What to Expect in Our Sessions

In each session, you’ll have the opportunity to explore your current challenges in a supportive, non-judgmental space. We’ll work together to identify patterns, understand their impact, and develop a path forward. My approach balances empathy with constructive challenge, helping you gain insights that can lead to meaningful change.

Free Initial Consultation, Finding the Right Fit

Finding the right therapist is a key step in your journey. I offer a free initial Zoom consultation to give us a chance to see if we’re a good fit for working together and for you to ask any questions about therapy. 

Tailored Support Through Integrative Therapy

I use an integrative approach, drawing from various therapeutic tools to create a personalised experience for each client. Whether you’re addressing relationship issues, workplace stress, or self-esteem challenges, our work will be designed specifically around your needs.

In Person

Shoreditch/Liverpool Street  Thursday  3pm to 10pm 

Clapham South Tuesday evening 6pm-10pm

Online 

Weekday evenings and Friday daytime 

I offer a space where you can thoughtfully explore and address the challenges in your relationships, work, family, partners and life changes. 

Navigating Emotional Challenges

When relationships, whether personal or professional, encounter difficulties, it can trigger emotions like anxiety, stress, and low self-esteem. Though tough, these feelings are manageable with the right support. My role is to guide you in understanding these emotions and feelings and help you develop strategies to navigate and overcome them.

We will work together to understand what is happening and how to handle it now and in the future.

What will you experience in counselling sessions?

In our sessions, you can explore what is happening or has happened and discover patterns and meanings on what is happening and how it is affecting you. I offer a safe, confidential, and nonjudgmental space. As a therapist, I am friendly, empathetic, and supportive yet challenging in helping you achieve greater self-awareness, improved mental health, and enhanced overall quality of life.

What do I work with?

• Relationship and intimacy issues, including psychosexual concerns
  
• Workplace challenges such as redundancy, career transitions, bullying, and management difficulties
  
• Supporting individuals through relationship changes and breakdowns
  

I have specialist training in relationships & psychosexual, workplace issues, and anxiety, worry and self-esteem. 

Many clients seek therapy with me to address work-related issues and the symptoms of stress/anxiety that come from navigating work challenges such as redundancy, career changes, adult bullying and poor management and the impact this can have on your personal life and relationships. 

Free initial chat: 

If you are considering therapy with me, let's have an initial chat and get to know each other. There is no charge for this; it is a great opportunity to see if we are a good fit. The chat will take place by Zoom or phone.

I use an integrative approach, drawing from various therapeutic tools to create a personalised experience for each client. Whether you’re addressing relationship issues, workplace stress, or self-esteem challenges, our work will be designed specifically around your needs.

I offer a free initial chat which is a great opportunity to see if we are a good fit and to explore the ways we can work together. The chat will take place by Zoom for 30 minutes. 

Training can be delivered in person or via Zoom 

Combining my background in therapy, coaching, and corporate development, I design practical, empathetic, and results-driven programs. These solutions are crafted to meet organisational objectives and nurture individual well-being.

I bring a unique blend of expertise to supporting businesses in fostering the mental well-being of their employees. Having navigated the corporate world myself, I deeply understand the challenges individuals and organisations face in today’s high-pressure environment. This insider perspective allows me to deliver tailored solutions that address the real-world demands of business while prioritizing the mental health of the workforce.

To start, we will have an initial meeting where you can share your needs, wants and motivations for training your employees. 

We will work together to build a vision of the changes you want, and then I'll get working on a tailored training proposal. 

The proposal is flexible, and like a good pick and mix, you can select the solutions that best meet your needs and expectations. 

Workshops start at £250 for 60 minutes and £1200/day; discounts apply when booking a series of sessions, and we can discuss this during the initial meeting.