
Rebecca Brownrigg Dugard
Registered Member MÂ鶹Դ´
Contact information
- Phone number
- 07490168251
Therapist - SW London
Features
- Flexible hours available
- Concessionary rates
Availability
I work flexible hours online and in person around SW London.
I currently have availability on Mondays and Wednesdays.
About me and my therapy practice
Life can be challenging at different times, and you reach a point where you feel you do not want to deal with it on your own- it can be helpful to talk to someone separate and impartial from other areas of your life. You may be feeling stuck, be in a conflicted state of mind, or having difficulties within yourself that keep coming up. I can offer a confidential space to listen to you and help explore things at your own pace, to gain insight into your unique situation and bring about understanding and changes that feel comfortable and right for you.
I support people who would like to work on:
· Emotional issues such as anxiety, depression, low self-esteem.
· Situational issues such as stress, grief, lack of direction and meaning.
· Women’s issues such as societal pressures and life transitions such as marriage, menopause, and motherhood.
· Trauma related issues including PTSD using IEMT (Integrative Eye Movement therapy) is rooted in neurology, psychology and cognitive science principles to develop healthier mental frameworks through eye movements and memory recall.
Practice description
I am a fully qualified counsellor and psychologist which means I have the ability to draw on various theoretical approaches that will be best suited to you and your needs as they change. As an integrative therapist I believe in being adaptable and tailoring sessions using psychodynamic, humanistic, attachment, relational and CBT modalities. I have experience working at the NHS, private clinics and charity where I have learnt that there is not just one way to work with people looking to better their personal growth, relationships and well-being.
My first session
I am happy to have a chat beforehand or we can just go straight into a session, it is up to you.
What I can help with
Anxiety, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
English, Spanish