Robert Upton

Monday to Friday (8am – 8pm)

Weekends available on request

Remote (Microsoft Teams or telephone) available too 

Anxiety and depression can be incredibly isolating, leaving you feeling stuck, exhausted, or unsure of where to turn. I can help you break free from this pressure and start feeling yourself again.

Perhaps you wake up each day with a sense of dread, your mind racing with 'what ifs' and worst-case scenarios. Maybe you feel like you're carrying an invisible weight, finding it harder and harder to get through the day. You might be experiencing:

• Persistent feelings of sadness, hopelessness, or emptiness
• Trouble sleeping or constant fatigue
• Overthinking, panic attacks, "foggy" head, or a sense of being ‘on edge’
• Loss of motivation or interest in things you used to enjoy
• Feeling disconnected from yourself or those around you

I am an Integrative Therapist. Rather than adhering to a single counselling model, I draw from multiple approaches, such as person-centered, cognitive-behavioural, psychodynamic, and mindfulness-based therapies - blending them in a way that works best for you. 

You don’t have to face this alone. If you’re ready to take the first step towards healing, I’d love to support you on your journey. Get in touch for a confidential chat and let’s explore how we can work together.

I offer daytime or evening appointments, seeing clients in person, online or over the phone. 

I am a registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´) and an Accredited Registrant of the National Counselling and Psychotherapy Society (NCPS).

My qualifications include:

Level 4 Diploma in Therapeutic Counselling at The Counselling and Psychotherapy Training Academy (CPTA) awarded by (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Level 2 Certificate in Awareness of Mental Health Problems

Level 2 Certificate in Self-Harm and Suicide Awareness and Prevention

Life isn’t always easy. Connections and talking can make the difference between feeling overwhelmed and being able to cope with what life throws at us.

I offer face to face therapy in two locations in the south of England.

My therapy room in Bournemouth is just off the A338 Poole to Ringwood main road, near to the railway station, with lots of parking in the area. I also have a therapy room in Fleet, Hampshire.

For those unable to attend in person, I offer remote sessions through Microsoft Teams or telephone therapy. I am also able to offer home visits on request. 

My fee is £60 for each 50 minute session.

I offer an initial 15 minute phone consultation free of charge. In this no-obligation discussion, you can share what you would like to get from therapy, ask questions, and get a sense of what it is like talking to me. After this, if you decide I am the right therapist for you, you can book an appointment for your first session. Sessions will be charged at £60.

Please call, text, email, or send a message via WhatsApp to arrange a phone consultation.