Kristina Marsh

I offer daytime, evening and some weekend sessions in Haywards Heath and Online.

I offer a warm, non-judgemental approach to Psychotherapy, Counselling and Coaching. I aim to provide a space where you feel heard, understood and supported, and I may at times also offer empathic challenge if needed so as to help you to create meaningful, lasting change and to reach where you would like to be.

My clinical approach is Integrative (including Person-Centred, CBT, Psychodynamic, Existential, Gestalt and Transactional Analysis), and as a Personal Consultant I incorporate these different approaches with Coaching techniques to create a tailored approach to therapy. This allows us to work both at depth and in solution-focused ways in order to fully explore your situation and develop your internal and external resources.

Kristina Marsh. BA(Hons), MA, PGCE, PGDip Integrative Counselling and Coaching, MÂ鶹ԭ´´. 

Therapy sessions are unique to the individual. You are the expert on you, and so the sessions are your time to come and talk freely. I will be led by you, and so we can work on the material you bring and at your pace.

As an Integrative therapist and Personal Consultant, I will listen attentively and in a supportive way, work with you to consider underlying issues or patterns in life, and help you consider your thoughts and feelings in new ways. We may explore issues at greater depth using various techniques we have decided on together and embark on a reparative journey.

If you are looking to make specific changes, we can also generate any goals and strategies to achieve them.

Reaching out for help can often feel daunting, but with life being full of various challenges, therapy can be an act of self-care - a way of making sense of your past and present, and an opportunity to invest in yourself for the future.

In our first session we will talk about what brings you to see me and what you would like from therapy, as well as running through the therapy process. It is a chance for you to see whether we are a good fit to work together and for you to ask me any questions you may have.