Iga Sielenko

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom.

If you would like to find out more about me, please visit my website: www.therapywithiga.com

MY APPROACH

Compassionate

I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles. I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly, fortnightly, or monthly sessions to fit what works best for you.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD
• Suicide Awareness
• Creative Therapy
• MSc Economics (2007) University of Gdansk

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be.

I am bilingual and can offer therapy both in English and Polish.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how/if I might be able to help and explain the way I work.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £50

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom. Face to face counselling sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only)

If you would like to find out more about me, please visit my website: www.therapywithiga.com

​​MY APPROACH

Compassionate

I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles.  I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly or fortnightly sessions to fit what works best for you.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• Creative therapy
• Suicide awareness
• AuDHD training
• MSc Economics (2007) University of Gdansk
  

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be.

I’m bilingual and offer therapy both in English and Polish. 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £50

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom.

If you would like to find out more about me, please visit my website: www.therapywithiga.com

I am bilingual and can offer therapy both in English and Polish.

​​MY APPROACH

Compassionate

I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles. I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly, fortnightly, or monthly sessions to fit what works best for you.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• ​Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• Suicide awareness
• Creative therapy
• MSc Economics (2007) University of Gdansk
  

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £50

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.

I offer flexible sessions (weekly & fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person. 

I offer 1:1 online counselling for adults 18+ across the UK via Zoom. Face to face counselling sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only)

If you would like to find out more about me, please visit my website: www.therapywithiga.com

​​​​MY APPROACH

Compassionate

​I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means making room for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles, and I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth​.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly or fortnightly sessions to fit what works best for you.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Birth trauma training
• Anxiety 
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• Suicide awareness
• MSc Economics (2007) University of Gdansk 

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be.

I am bilingual and can provide therapy in both English and Polish.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how/if I might be able to help and explain the way I work. 

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

My counselling session rate:

• In-person, online and telephone - £50

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom.

If you would like to find out more about me, please visit my website: www.therapywithiga.com

I am bilingual and can offer therapy both in English and Polish.

​​MY APPROACH

Compassionate

I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles. I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly, fortnightly, or monthly sessions to fit what works best for you.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• ​Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD
• Suicide Awarness
• Creative therapy
• MSc Economics (2007) University of Gdansk
  

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be. 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rates are:

In-person, online and telephone - £50

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom.

If you would like to find out more about me, please visit my website: www.therapywithiga.com

I am bilingual and can offer therapy both in English and Polish.

MY APPROACH

Compassionate

I’ll be with you every step of the way, offering a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

Open & Friendly

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles. I work in a neuro-affirmative way.

Mind & Body

I believe in a holistic approach to mental health. Movement, nutrition, environment, breathwork, and nature all play a role in well-being, and I incorporate these elements into therapy when beneficial.

Trauma-informed

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

Flexible

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly, fortnightly, or monthly sessions to fit what works best for you.

I am fluent in both English and Polish and can provide therapy in either language.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
  
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Creative therapy
• AuDHD training
• Suicide awareness
• Anxiety
• Burnout from an autistic and ADHD perspective
  
• MSc Economics (2007) University of Gdansk
  

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025, and as school counsellor in a secondary school in Hastings for Place2Be.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £50

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.