Arfeen Afsar

Tuesday 10-4

Wednesday 10-4

Friday 10-4

Limited evening and weekend availability. 

Hello, I’m Arfeen, a compassionate and qualified counsellor. Are you or a loved one navigating life with ADHD or autism, whether you’ve recently received a diagnosis, are seeking one, or are simply exploring what it all means? As a neurodivergent therapist with both lived and professional experience, I understand the unique challenges, such as managing overwhelm, navigating social dynamics, or struggling with routines and sensory sensitivities. I provide a safe, compassionate space to explore these experiences and help you develop strategies to thrive while embracing your strengths. Let’s work together to make sense of the journey and create a path forward that works for you. 

I am fluent in both English and Hinko. I work with adults, children and young people both face-to-face and remotely (telephone/video), to offer genuine support in navigating life’s challenges. As a registered member of the British Association of Counselling and Psychotherapy (Â鶹ԭ´´), fully insured and ICO registered, I uphold the highest standards to ensure your confidentiality and comfort.

If you’re carrying the weight of grief, feeling overwhelmed, or simply seeking a safe space to explore your thoughts and emotions, I’m here to listen. My approach is based on deep respect for your journey. In our sessions, you’ll find a place where your inner world is not only heard but truly understood, without judgment, without pressure. I believe in the strength you already hold and am here to help you uncover the insights and resilience needed to overcome life’s challenges.

Let’s work together to create a path that feels right for you. Whether you’re ready to start healing now or just need someone to talk to, reach out, and let’s take that first step together.

Navigating grief, neurodiversity, or caregiving challenges can feel overwhelming, but you don’t have to face it alone. I offer a warm, non-judgmental space tailored to your unique needs and experiences. Whether you’re processing loss, managing ADHD or autism, or feeling the weight of caring for others, I’m here to support you at your own pace.

Our work together can be a journey of healing and growth. My approach is entirely centered on you, providing a nurturing environment where you can explore your thoughts and emotions freely. Whether you’re seeking immediate relief or ongoing support, my goal is to help you find resilience and strength, reclaim your voice, and redefine your story.

As a registered member of the British Association of Counselling and Psychotherapy (Â鶹ԭ´´), I’m committed to your safety and confidentiality. My practice is underpinned by the highest ethical standards, and I am fully insured. Let’s take this step together, you deserve support that truly meets you where you are.

I offer a free 15 minute telephone consultation, it’s an opportunity for you to discuss your reasons for counselling and ask any questions you may have. It’s also a chance to see if we are a good fit and can establish a therapeutic relationship together.