Claudia Varosio

I currently have online availability on:

- Mondays at 4 pm

- Tuesdays at 5.30 pm

- Thursdays at 3 pm

My approach is holistic and experiential, drawing from transpersonal psychotherapy, somatic therapy, attachment theory, shamanism, conscious relating, sacred sexuality, and neuroscience. I work with a broad range of life issues, incorporating a variety of methods, which may include embodiment practices, guided visualisation, parts and subpersonalities work, dream work and mindfulness, according to your needs.

More than any modalities we may be using, however, I believe that the most important aspect of our work together, and the key to bringing about the positive changes you may be seeking, is the relationship we get to build. The value of the therapeutic relationship is that it mirrors the relational struggles we may be experiencing in our lives, making us more aware of the patterns that are present within our relationships, and empowering us to change from within, as we learn to come into connection with ourselves and others.

The foundation of our work together is anchored in Psychosynthesis, a psychological model that combines body, mind and soul. In this perspective, times of difficulty and crisis are seen as a gateway for transformation and growth. The Psychosynthesis journey involves releasing the energy that can often be trapped in old patterns originating from our past, due to conditioning, which is keeping us stuck and stopping us from realising our true potential.

When working together, we begin by exploring the challenges you may be facing in a safe, supportive and confidential environment, taking note of the symptoms that are present for you, to find out what may be wanting to emerge from them.

I offer talking therapy and counselling, which can be combined with somatic therapy, depending on your needs. Personally, I have found somatic work, which aims to connect body and mind to help regulate the nervous system, to be very effective.

When the body holds unprocessed memories, or trauma, it can be common to be stuck in chronic fight, flight, fawn or freeze response, which may affect our well-being, and cause a range of physical, relational and emotional issues, without us being aware of their roots.

One of our biggest challenges today is our reluctance to deeply connect to our inner experience through the body. From an early age, we learn to filter daily life through our mind, and we have forgotten how to attune to our bodies.

A somatic approach aims to reconnect us with our body as a source of wisdom and innate knowledge, and can help us to work through these issues, finding peace where there was struggle, as well as tapping into deeper layers of pleasure and joy. Our bodies are wise and always communicating to us.

We just have to learn how to listen.

Somatic therapy may not be for everyone but, if you are curious to try it, I’m here to support you to help you access your own inner wisdom.

I currently have availability for online sessions on:

- Mondays at 4 pm

- Tuesdays at 5.30 pm

- Thursdays at 3 pm or 4 pm

My approach is holistic and experiential, drawing from transpersonal psychotherapy, somatic therapy, attachment theory, shamanism, conscious relating, sacred sexuality, and neuroscience. I work with a broad range of life issues, incorporating a variety of methods, which may include embodiment practices, guided visualisation, parts and subpersonalities work, dream work and mindfulness, according to your needs.

More than any modalities we may be using, however, I believe that the most important aspect of our work together, and the key to bringing about the positive changes you may be seeking, is the relationship we get to build. The value of the therapeutic relationship is that it mirrors the relational struggles we may be experiencing in our lives, making us more aware of the patterns that are present within our relationships, and empowering us to change from within, as we learn to come into connection with ourselves and others.

The foundation of our work together is anchored in Psychosynthesis, a psychological model that combines body, mind and soul. In this perspective, times of difficulty and crisis are seen as a gateway for transformation and growth. The Psychosynthesis journey involves releasing the energy that can often be trapped in old patterns originating from our past, due to conditioning, which is keeping us stuck and stopping us from realising our true potential.

When working together, we begin by exploring the challenges you may be facing in a safe, supportive and confidential environment, taking note of the symptoms that are present for you, to find out what may be wanting to emerge from them.

I offer talking therapy and counselling, which can be combined with somatic therapy, depending on your needs. Personally, I have found somatic work, which aims to connect body and mind to help regulate the nervous system, to be very effective.

When the body holds unprocessed memories, or trauma, it can be common to be stuck in chronic fight, flight, fawn or freeze response, which may affect our well-being, and cause a range of physical, relational and emotional issues, without us being aware of their roots.

One of our biggest challenges today is our reluctance to deeply connect to our inner experience through the body. From an early age, we learn to filter daily life through our mind, and we have forgotten how to attune to our bodies.

A somatic approach aims to reconnect us with our body as a source of wisdom and innate knowledge, and can help us to work through these issues, finding peace where there was struggle, as well as tapping into deeper layers of pleasure and joy. Our bodies are wise and always communicating to us.

We just have to learn how to listen.

Somatic therapy may not be for everyone but, if you are curious to try it, I’m here to support you to help you access your own inner wisdom.

Our 1st session is an initial assessment, and I may ask more questions I normally would. It lasts 50 minutes and costs £65, as the follow up sessions. 

Contact me if you’d like to have a 15-min intro call beforehand, at no cost.

Currently I have availability for online sessions on:

- Mondays at 4 pm

- Tuesdays at 5.30 pm

- Thursdays at 3 pm

My approach is holistic and experiential, drawing from transpersonal psychotherapy, somatic therapy, attachment theory, shamanism, conscious relating, sacred sexuality, and neuroscience. I work with a broad range of life issues, incorporating a variety of methods, which may include embodiment practices, guided visualisation, parts and subpersonalities work, dream work and mindfulness, according to your needs.

More than any modalities we may be using, however, I believe that the most important aspect of our work together, and the key to bringing about the positive changes you may be seeking, is the relationship we get to build. The value of the therapeutic relationship is that it mirrors the relational struggles we may be experiencing in our lives, making us more aware of the patterns that are present within our relationships, and empowering us to change from within, as we learn to come into connection with ourselves and others.

The foundation of our work together is anchored in Psychosynthesis, a psychological model that combines body, mind and soul. In this perspective, times of difficulty and crisis are seen as a gateway for transformation and growth. The Psychosynthesis journey involves releasing the energy that can often be trapped in old patterns originating from our past, due to conditioning, which is keeping us stuck and stopping us from realising our true potential.

When working together, we begin by exploring the challenges you may be facing in a safe, supportive and confidential environment, taking note of the symptoms that are present for you, to find out what may be wanting to emerge from them

I offer talking therapy and counselling, which can be combined with somatic therapy, depending on your needs. Personally, I have found somatic work, which aims to connect body and mind to help regulate the nervous system, to be very effective.

When the body holds unprocessed memories, or trauma, it can be common to be stuck in chronic fight, flight, fawn or freeze response, which may affect our well-being, and cause a range of physical, relational and emotional issues, without us being aware of their roots.

One of our biggest challenges today is our reluctance to deeply connect to our inner experience through the body. From an early age, we learn to filter daily life through our mind, and we have forgotten how to attune to our bodies.

A somatic approach aims to reconnect us with our body as a source of wisdom and innate knowledge, and can help us to work through these issues, finding peace where there was struggle, as well as tapping into deeper layers of pleasure and joy. Our bodies are wise and always communicating to us.

We just have to learn how to listen.

Somatic therapy may not be for everyone but, if you are curious to try it, I’m here to support you to help you access your own inner wisdom.

The 1st session is an initial assessment, and I may ask more questions than I normally would. Cost and duration are the same as follow-up sessions, ie £65 for 50 minutes.

Please get in touch to arrange a free 15-min intro call, if you wish.