Tracy Mayi

I currently have availability for new clients and I have availability in the evenings and weekends

 Sessions take place remotely over Zoom.

I offer a free 15-minute consultation a an opportunity for us to talk about your current situation and what has brought you to Therapy/Coaching.

There is no obligation during the consultation but it is also a chance for you to ask any questions about the support and see if we are a good match.

Are you feeling emotionally drained and overwhelmed, as though you’re constantly running on empty? Do the demands of daily life leave you with little time to rest or recharge? It might feel like burnout is just around the corner—or already here. Now, imagine a shift where you can embrace the rest you truly deserve, set boundaries without guilt, and create enough space for yourself.

I specialise in working with clients who are struggling with burnout and chronic stress and who want to rebuild a more sustainable and balanced life that supports their well-being.

I offer a flexible, person-centred approach designed to meet your individual needs. My work is intuitive and collaborative, ensuring that every session is aligned with your goals and preferences. In our time together, you’ll find a warm, empathetic, and non-judgmental space where you can feel truly seen and heard.

If you're ready to take the first step towards exploring therapy, I’d love to support you. I invite you to book a free 15-minute consultation to explore if we are a good match.

Taking the first step toward therapy or coaching can feel hard, especially when you are left feeling stuck or overwhelmed.

If you’re struggling to find balance or feeling like you’re running on empty, I want you to know you’re not alone. It’s hard to make time for yourself when everything else feels like a priority.

I combine therapy and coaching, which means we’ll not only explore the emotional roots of what you’re experiencing but also find practical ways to cope. Whether you need space to process, tools to manage, or a mix of both, our work will be tailored to what you need.

While I specialise in burnout and chronic stress, I work in a range of different areas. This includes, but is not limited to:

People-pleasing

Anxiety

Low self-esteem and confidence

Cultural and racial issues

Neurodiversity

LGBTQ+

Work-related Issues

Systemic issues

Our first session is a chance for you to share what’s bringing you to therapy or coaching and what you’d like to get out of our work together.

 I’ll ask some gentle questions to get to know you, your experiences, and your goals, but there’s no pressure—you can share as much or as little as you feel comfortable with.

This session is also a space for you to get a feel for how I work and to see if we’re the right fit.