Dayashini Pomphrey

Hello, I鈥檓 Daya.

I offer a warm and supportive space where you can speak freely, without judgement. Whether you鈥檙e looking for someone to talk to or you鈥檙e ready to explore deeper changes in your life, I work with you at your own pace, focusing on what鈥檚 most important to you.

If you鈥檙e feeling lost or disconnected, imagine a journey back to the parts of yourself that have been forgotten. Together, we can uncover the pieces of your identity, and rediscover the essence of who you are today.

The path of self-discovery often involves peeling away layers of old beliefs, ancestral patterns, and past traumas. Along the way, we find the 鈥渂uried gold鈥� within you鈥攖hose precious parts of yourself that may have been tucked away in order to fit in or avoid rejection.

I have experience working with a wide range of issues, including, Anxiety, Eating Disorders, Bereavement, Self-harm, Anger, Intergenerational trauma, Family issues, Boundaries, Sexual assault, Depression, Racism, Panic attacks.

In our work together, I approach each session with curiosity, empathy, and creativity, helping you reconnect with your unique story. My training in the Integrative and Transpersonal approach at Re-Vision enables me to tailor my methods to meet your individual needs. This might include a mixture of talk therapy and creative techniques such as visualisations, drawing, play dough, family constellations, and the use of mythical stories - tools that allow for deeper exploration and expression.

I believe in a holistic approach that honours the connection between mind, body, heart, and soul. My goal is to support you on a transformative journey toward reclaiming your authentic self.

Starting therapy can feel overwhelming, especially when you're unsure where to begin or what is okay to talk about. Exploring together what is on your mind, without pressure or judgement.

If you're curious about how therapy could help, feel free to get in touch. We can start with a free 15-minute online session where we鈥檒l chat about what鈥檚 bringing you to therapy and what you're hoping to achieve. If it feels like a good fit, we can then schedule regular sessions at a time and day that works for you. I offer both short-term (8-12 weeks) and open-ended therapy, so we can decide together what suits your needs.

Things may shift over time, and I鈥檒l check in with you after 8 weeks to see how you're feeling and whether we need to adjust our approach. 

I鈥檓 based in London Bridge and offer both in-person and online sessions, giving you flexibility.

If this sounds like the right kind of support for you, I鈥檇 be happy to hear from you.