Claire Smith

I provide online therapy sessions using a secure online health platform.

Should you want to know more before booking a session, I would suggest we have a short, no charge, call so that you can share briefly your main reasons for seeking help at this time. 

My availability from December 2024:

Monday - Limited availability

Tuesday - Limited availability

Wednesday - Full

Thursday - Full

Friday - Limited availability

I am a person-centred, integrative counsellor, so our work will be collaborative and my approach will adapt to your needs. I am trained in Internal Family Systems (IFS) which is a wonderful framework to help make sense of conflicting emotions and behaviours and heal from life’s wounds. I specialise in offering support to those living abroad. 

In our sessions you will be fully seen and heard in a space free from judgment, criticism, or consequence.

You may wish to:

• Alleviate anxiety and stress

• Lift low mood or depression

• Heal from painful life events

• Explore your feelings around grief and loss

• Improve your interpersonal relationships

• Gain insight into your behaviours and habits

• Explore inner conflicts and discover your true sense of Self

• Live a more fulfilling and joyful life

I will support and guide you, from start to finish, on your journey towards health, happiness and healing.

I completed my Level 1 Training in IFS (Internal Family Systems) in November 2024 so now also offer support through the IFS lens. It is a non-pathologizing approach and can be hugely revealing and beneficial in a gentle and supportive way. IFS helps you build up a precious and personal map of your inner world, how this relates to your external environment and provides a framework for healing from within. 

I invite you to set up a FREE 15-minute discovery call to explore how we might work together. Please email or message me to set up a suitable time.

All subsequent sessions can be 50 or 90 minutes.