Sarah Stickland

I welcome you to contact me regarding my current availability. Sessions are held weekly, and I offer both short-term and longer-term counselling options based on your needs.

Hello, I’m Sarah Stickland, a Â鶹ԭ´´-registered counsellor with a First-Class Honours Degree in Integrative-Relational Counselling from Middlesex University. My personal experience with counselling has shown me the value of having a dedicated space to work through life’s difficulties, and it inspired my own journey into this field. I know how powerful it can be to feel fully understood and supported, especially in times of change, uncertainty, or emotional distress.

I work with an integrative approach, meaning that I draw from a variety of therapeutic methods to best support your individual needs. Central to my practice is the therapeutic relationship we create together; it’s this trusting connection that I believe allows for the most meaningful growth and healing. Whether you’re dealing with specific issues or simply feeling overwhelmed, I’m here to support you in exploring and understanding what’s happening, helping you move towards a greater sense of clarity and resilience.

As a registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´), I adhere to their ethical framework, prioritizing confidentiality, professionalism, and your emotional well-being.

I work with an integrative approach, meaning that I draw from a variety of therapeutic methods to best support your individual needs. Central to my practice is the therapeutic relationship we create together; it’s this trusting connection that I believe allows for the most meaningful growth and healing. Whether you’re dealing with specific issues or simply feeling overwhelmed, I’m here to support you in exploring and understanding what’s happening, helping you move towards a greater sense of clarity and resilience.

As a registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´), I adhere to their ethical framework, prioritizing confidentiality, professionalism, and your emotional well-being.

My approach is collaborative and client-centered, meaning that I value creating a supportive, empathetic space where you can explore your concerns at your own pace. In our work together, we’ll focus on:

* Uncovering Patterns: Exploring how past experiences may influence your current emotions, thoughts, and relationships.

* Understanding and Managing Emotions: Gaining insight into the roots of difficult feelings and developing ways to manage them effectively.

* Building Resilience and Tools for Change: Working towards practical ways to help you navigate life’s challenges with greater confidence and well-being.

The first session is a great time for us to meet each other, for you to share what brings you to counselling and also to experience how I work.  I encourage clients to ensure they explore whether I am the right therapist for them.  The initial session is charged at £25 with the session held on receipt of this non-refundable deposit.  At the end of this session we can explore how we may work together whether for a short-term focused piece of work or a longer-term more open ended relationship.