Kita Tabachka

Session Hours: Your Schedule, Your Comfort

Monday to Friday: 9:00 AM - 6:00 PM (Evening sessions available exclusively for long-term clients)

Saturday: 10:00 AM - 2:00 PM

Sunday: A day of rest and renewal.

Therapy that fits your life, not the other way around.

Because I work exclusively online, our sessions are as flexible as you need them to be. Whether you鈥檙e curled up on the couch with your dog, taking a quick break at work, or carving out a moment of calm in a hectic home, you can show up just as you are鈥攚herever you feel safe, comfortable, and ready to heal.

Does life ever feel too heavy to carry on your own?

Maybe you鈥檙e lying awake at night, replaying every conversation, second-guessing every choice, wishing for a break from your thoughts. Perhaps grief is holding you hostage, making it hard to breathe, let alone move forward. Or your relationship feels like it鈥檚 slipping through your fingers, and you鈥檙e terrified it鈥檚 too far gone. Parenting a teenager? It鈥檚 like navigating a storm without a map. And if ADHD is part of your world鈥攜ours or your child鈥檚鈥攜ou know it鈥檚 not just 鈥渄isorganization.鈥� It鈥檚 chaos, guilt, and a constant fight to stay afloat.

You don鈥檛 have to do this alone. Together, we鈥檒l figure out what鈥檚 weighing you down, confront what鈥檚 keeping you stuck, and build a way forward that works for your life鈥攏ot someone else鈥檚 idea.

I use a mix of approaches tailored to what you need:

Solution-focused strategies to help you take small, clear steps forward.

CBT and mindfulness to calm the storm in your mind.

Creative therapy will help you say what words can鈥檛.

Relationship-focused work to rebuild trust and heal the cracks.

For Parents and Teens

Parenting doesn鈥檛 come with a manual, and raising a teen can make you feel like you鈥檙e failing. I help parents and teens reconnect, rebuild trust, and create a safe home for both of you.

For Those Living with ADHD

ADHD is more than distraction鈥攊t鈥檚 exhaustion from trying to fit into a world that doesn鈥檛 get you. Together, we鈥檒l tackle the overwhelm, find strategies that work, and celebrate the parts of you that others overlook.

What You Can Expect

A judgment-free space where you can show up exactly as you are.

Practical tools to manage anxiety, ADHD, or overwhelming emotions.

Support to rebuild your relationships鈥攚hether with your partner, teen, or yourself.

Compassionate guidance through grief, loss, or significant life changes.

Maybe you feel like you鈥檙e carrying the weight of the world. Perhaps grief has left you feeling lost, or anxiety keeps whispering lies about who you are and what you鈥檙e capable of. Your relationships might feel strained, or you might just be tired of feeling stuck, unseen, and unheard.

This is your space to find clarity, healing, and growth. Together, we鈥檒l dive into the challenges holding you back and find meaningful and practical solutions for your life. My goal isn鈥檛 to 鈥渇ix鈥� you鈥攊t鈥檚 to help you uncover the strength, wisdom, and potential within you.

Empathy and understanding from someone who鈥檚 walked the road of transformation. I spent years leading large corporations, shouldering heavy responsibilities, and feeling the constant pressure to perform. I know what it鈥檚 like to feel disconnected and overwhelmed by the expectations of life. My journey of stepping away, finding balance, and redefining my purpose profoundly informs my work.

A unique blend of therapy and coaching. As a qualified therapist and coach, I bring tools from both disciplines to help you heal and grow. Whether you鈥檙e facing personal struggles, professional challenges, or significant life transitions, I鈥檒l help you bridge the gap between where you are and where you want to be.

My practice is for anyone ready to take that first brave step. Whether navigating grief, managing anxiety, rebuilding after a breakup, or seeking clarity in a chaotic world, you鈥檒l find a safe space here. You can expect:

Compassionate support, free of judgment.

A partnership focused on your goals and growth.

Practical strategies to help you manage your emotions and relationships.

A flexible, online setting where you can show up as your true self.

You might feel stuck right now, but I promise you, you don鈥檛 have to stay there. Together, we鈥檒l create a new story where you feel seen, valued, and empowered to take the following steps toward a lighter and more meaningful life.

Your first session is more than a conversation鈥攊t鈥檚 a moment to feel seen and heard. Life might have been overwhelming lately, but we are starting to untangle it all here.

Here鈥檚 what you can expect:

A safe and welcoming online space鈥攁ccessible wherever you are, designed for comfort and privacy.

A chance to share your story at your pace鈥攚hether you鈥檙e ready to dive deep or need time to warm up, there鈥檚 no rush.

An introduction to how we鈥檒l work together鈥攚e鈥檒l explore your goals for therapy, and I鈥檒l answer any questions you have about the process.

I鈥檝e been on this journey myself, so I know how vulnerable it feels to take that first step. You don鈥檛 need to have it all figured out before you start. We鈥檒l take it one step at a time鈥攖ogether.