Jayne Murphy

I’m Jayne Murphy, and I understand that seeking counselling can feel like a significant step. Whether you’re dealing with anxiety, stress, grief, trauma, work-related stress, self-esteem issues, or past or present challenges, I’m here to listen and offer support. With years of experience in diverse professional settings, including running my own business for over two decades, I bring a wealth of life experience, empathy, and understanding. My practice prioritises your needs and goals, helping you navigate your emotions and work towards lasting change at your own pace.

My Experience and Skills

Throughout my career as a therapist, I have worked with a wide range of people facing various life challenges. I provide a confidential and welcoming space, so you feel at ease exploring your emotions and challenges.

My work has involved helping people navigate a wide range of experiences, including:

• Coping with grief, loss, and bereavement

• Navigating stress and anxiety

• Building confidence and improving self-esteem

• Managing depression

• Overcoming relationship challenges within the family, workplace or school environment

• Managing anger and emotional regulation

• Healing from trauma and abuse, including suicide, domestic abuse and violence, sexual abuse.

• Exploring issues related to sexuality and identity

In addition to my personal experience, I bring a diverse skill set to my practice, honed through years of professional experience. These include:

• Active listening and deep empathy, enabling clients to feel truly heard

• Strong communication skills, creating a space where complex emotions can be explored openly

• Flexibility in adapting my therapeutic approach to suit individual needs, whether it’s short-term solutions or long-term support

• A person-centred approach that respects your unique journey and promotes self-awareness and growth

• Ability to create trust and build strong therapeutic relationships, which form the foundation of the work we do together

My goal is to help you find a way forward that aligns with your values, fosters resilience, and empowers you to navigate life’s challenges with confidence.

I offer flexible options for face-to-face, telephone, and online sessions. If you’re ready to take the next step, please feel free to reach out for a free, 30 minute, initial consultation.