Jennifer Haden

I am committed to finding a time and day that suits your schedule. We can work together to arrange this before your first session.

Hi, I'm Jen Thank you for looking at my page. You may feel reaching out for therapy is difficult, and I am here to support you. 

During your therapy sessions, we can work through any struggles you may be going through. You will feel heard, understood and completely accepted. I am a qualified integrative counsellor who primarily uses person-centred therapy, incorporating aspects of the psychodynamic approach where suitable. This approach facilitates a reflective exploration of your past, aiding in bringing clarity and healing to your current life. Additionally, cognitive behavioural therapy (CBT) offers a gentle way to transform unhelpful thoughts or behaviours, encouraging a more optimistic perspective on life.

For over 20 years, I have had the privilege of supporting individuals facing a diverse range of challenges, including anxiety, depression, ADHD, stress, low self-esteem, relationship issues, trauma, family difficulties, low self-confidence, loneliness, bereavement, PTSD, sadness, grief and loss, fears, worries, child contact concerns, narcissistic abuse, social anxiety, mental and physical exhaustion, homelessness, hoarding, relationship breakups, addiction, poverty, domestic abuse (both physical and emotional), as well as the psychological effects of menopause, among many others.

During your first session, you are welcome to share what you hope to achieve through therapy.

I recognise that you are the expert in your own life, and together we will explore your thoughts and feelings to facilitate meaningful and positive change.

Many of my clients have shared that therapy helps them gain clarity and develop practical skills to navigate life’s challenges with greater calmness and mindfulness.