Sarah Hedges

I offer face to face sessions Monday to Friday from 8.30am

Online counselling sessions are available weekday evenings

Please contact me for current availability

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About Me

I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´), offering personalised support for adults, young people, and children. 

My Work

My integrative approach combines various counselling modalities, such as Person-Centred and Psychodynamic techniques, to create a tailored experience for every individual.

Additionally, as a qualified hypnotherapist registered with the National Council for Hypnotherapy (NCH), I provide specialised support, including Hypno4Children and HypnoPregnancy sessions. Begin with a free 15-minute exploration call to discuss how I can help you.

Based in Kent offering face-to-face sessions, as well as offering online sessions across the UK, I provide a safe, confidential space for adults and young people to work through life changes or challenges.

Before the Sessions

During a free initial 15-minute call, I explain my approach, answer any questions, and explore your goals to ensure my counselling services meet your unique need.

Session Approach

I use an integrative approach to counselling, combining Person-Centred and Psychodynamic techniques to suit your needs. The Person-Centred method focuses on the here and now, creating a space for you to express yourself freely. Psychodynamic techniques support you to explore deeper patterns and experiences that shape your emotions and behaviours.

Whether you are coming along for counselling or hypnotherapy, the first session willbe slightly different to future sessions.

This is because the first session is used to:

• complete an initial assessment
  
• share information on the sessions, confidentiality, duration etc
• Understand what you  might like to feel or be different  or any goal you have
  
• Respond to  any questions you have