Helen White

I have availability for new clients, both individuals and couples.

I know how tough life can be when you feel distressed, anxious, sad, lost or in pain about where you are in your life.  I believe that through good quality therapy, it is possible to find a light at the end of the tunnel and regain hope, or understand yourself better and be able to make change happen.  

I offer a safe and non judgemental space for you, as an individual or as a couple, to come and explore your emotions and feelings.  Whatever is going on in your life, change is possible through building awareness, self acceptance and finding the right path.  I will come with you on your journey, offering guidance, support and sometimes gentle challenge to help you achieve your goals.  

I am a qualified person centred Counsellor and Psychotherapist but I draw on a number of other modalities to suit my client if necessary.  We are all unique and I recognise that each client will be different in what is needed and how we would work together.  

I work with young adults, adults and couples in my confidential and comfortable counselling rooms in the heart of Princes Risborough.  I offer a free initial meeting so you can meet me and decide if I am the right therapist for you; the counselling relationship is fundamental to a meaningful outcome so its important for you to see if I am right for your needs.  During that meeting, I would talk you through what I offer and how I think I could help, and allow you the opportunity to ask me any questions you might have.  After that, I work as flexibly as you need, and offer both short and long term counselling plans.

I qualified through the CPBAP Counselling and Psychotherapy Awarding Body, and undertook my diploma at Number 22 in Maidenhead and my Relationship Counselling training at Langley Therapy.  I have also done intensive training in many distinctive areas including domestic violence, anger management, OCD, stress management, anxiety disorders, autism, ADHD and neurodiversity to name just a few.

Our initial session would be free, to see if we are a fit, and how you would like to work with me.