Rupa Jethwa

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I am predominantly based in Aberdeen however, welcome clients for online and telephone therapy throughout the UK.

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Online 
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Online
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I am predominantly based in Aberdeen however, welcome clients for online and telephone therapy throughout the UK.

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Online 
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I am predominantly based in Aberdeen however, welcome clients for online and telephone therapy throughout the UK.

Home visits may be beneficial for many reasons. I am currently able to visit clients within a 30-mile radius of Aberdeen subject to due diligence.   

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Face to Face - home visits
• Online 
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Online 
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.

Hello and welcome,

As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe, supportive environment where you feel heard and understood.

The therapeutic alliance is at the heart of my work. I truly value the trust and connection we build together, as I believe it is this authentic relationship that can lead to the most successful outcomes. I have had the privilege of working with a diverse range of clients and challenges, and I am grateful for the insights and growth we鈥檝e shared along the way.

With my extensive knowledge and experience, I offer bespoke sessions tailored to suit your individual needs, helping you process and work through your concerns in a way that feels right for you. My focus is on empowering you to find your own path towards your mental health and well-being.

Various tools and techniques can be instrumental in navigating life鈥檚 challenges, promoting healing, and personal growth. Below are some areas in which I can offer tools and strategies to support your journey:

• Behavioural Techniques
• Cognitive Behavioural Therapy (CBT) Techniques
• Emotional Regulation Skills
• Mindfulness-Based Techniques
• Relationship Healing Techniques
• Relaxation and Stress Reduction Techniques
• Solution-Focused Therapy (SFT) Techniques

I have specialist knowledge and skills in the following areas:

• Abuse (male and female)
• Bereavement
• Mindfulness
• Relationships
• Suicide/Self-harm
• Trauma (trauma informed therapist)

In our work together, you can expect an approach that is warm, empathetic, and professional, grounded in confidentiality and respect. I bring a genuine sense of care to our sessions and have a great sense of humour.

I offer a free, no obligation 15-minute consultation session. The consultation provides you with the opportunity to ask any questions you may have about therapy, gaining a sense of me, and how I work.

Therapy typically consists of weekly sessions that last 50 minutes. However, duration/single sessions are negotiable and can be tailored depending on client's needs. These sessions are delivered:

• Online
• Telephone

I work with an open end, which means you are welcome to come back to therapy with myself should you require. Feel free to get in touch and we can discuss how I can support you.