Matthew Frener

At the heart of my practice is the therapeutic relationship—a connection rooted in trust, understanding, and mutual respect. This bond provides the foundation for meaningful growth and healing. I strive to create a safe, compassionate, and non-judgmental space where you can explore challenges with honesty and openness. Research shows that a strong therapeutic relationship is key to positive outcomes, and meaningful connections are vital for emotional well-being and resilience. That’s why I take a relational approach, focusing on genuine connection to help you navigate life’s challenges and build healthier relationships with yourself and others.

Starting therapy is a courageous step, and you are not alone. I work collaboratively, exploring the patterns that shape your thoughts, emotions, and behaviors. By understanding these patterns, we can create meaningful change and uncover your authentic self. I take a holistic approach, considering mental, physical, emotional, and spiritual aspects of your life. Together, we’ll address these interconnected areas, breaking free from unhelpful cycles and building a foundation for growth.

Using an integrative model, I tailor my methods to each client’s unique needs. Rooted in relational and developmental theories, I draw on person-centered therapy, psychodynamic approaches, CBT, DBT, IFS, attachment theory, and more, responding with intuition, empathy, and compassion.

Before becoming a therapist, I worked in the theatre and arts sector. My own experience seeking help for personal challenges ignited my passion for therapy and influences my practice.

I began working at a rehab for individuals with addictions and eating disorders. Additionally, I am a qualified DBT Practitioner and facilitate skills groups focused on emotional regulation.

I hold a Level 6 Diploma in Integrative Psychotherapeutic Counselling and am pursuing an MSc in Integrative Psychotherapy, working towards UKCP accreditation.

I work both within a time-limited, goal-orientated framework as well as on an open-ended basis. ​​ I work with individuals, couples and groups and work from Earl's Court, West Hampstead and Online.

Sessions run for 50 minutes and take place weekly at the same time, unless pre-arranged. On occasion, longer or more/less frequent sessions can be scheduled if deemed appropriate and beneficial. Longer sessions are charged on a pro rata basis.

The optimum conditions for therapy exist when there is commitment and regularity in the arrangement from both therapist and client. This helps to establish a safe and contained therapeutic space. ​ ​If you feel that you might benefit from therapy sessions, please do not hesitate to get in touch. ​​​Together, we’ll work toward building tools to navigate your difficulties while also embracing and celebrating the joys life has to offer.

If you are interested in working together, please email or call me to organise an introductory chat. This is where you can ask me any questions about the process of therapy and how I work. I will ask you about what is bringing you to therapy at this time, and together we can explore whether we will be a good fit for one another. There is no fee for the introductory chat and calls typically last 15-20 minutes. Calls can take place either by telephone or via Zoom, if you would prefer.

Once we have agreed to meet for a first session, you will be required to fill in some paperwork for administrative and safeguarding purposes.

​The first sessions are in the form of an assessment and it is a chance for me to get an accurate history from you, understand your difficulties and what you are hoping to achieve from therapy. It is also an opportunity for you to get a sense of the way I work and to co-create a personalised way forward. 

At the heart of my practice is the therapeutic relationship—a connection rooted in trust, understanding, and mutual respect. This bond provides the foundation for meaningful growth and healing. I strive to create a safe, compassionate, and non-judgmental space where you can explore challenges with honesty and openness. Research shows that a strong therapeutic relationship is key to positive outcomes, and meaningful connections are vital for emotional well-being and resilience. That’s why I take a relational approach, focusing on genuine connection to help you navigate life’s challenges and build healthier relationships with yourself and others.

Starting therapy is a courageous step, and you are not alone. I work collaboratively, exploring the patterns that shape your thoughts, emotions, and behaviors. By understanding these patterns, we can create meaningful change and uncover your authentic self. I take a holistic approach, considering mental, physical, emotional, and spiritual aspects of your life. Together, we’ll address these interconnected areas, breaking free from unhelpful cycles and building a foundation for growth.

Using an integrative model, I tailor my methods to each client’s unique needs. Rooted in relational and developmental theories, I draw on person-centered therapy, psychodynamic approaches, CBT, DBT, IFS, attachment theory, and more, responding with intuition, empathy, and compassion.

Before becoming a therapist, I worked in the theatre and arts sector. My own experience seeking help for personal challenges ignited my passion for therapy and influences my practice. 

I began working at a rehab for individuals with addictions and eating disorders. Additionally, I am a qualified DBT Practitioner and facilitate skills groups focused on emotional regulation.

I hold a Level 6 Diploma in Integrative Psychotherapeutic Counselling and am pursuing an MSc in Integrative Psychotherapy, working towards UKCP accreditation.

I work both within a time-limited, goal-orientated framework as well as on an open-ended basis. ​​ I work with individuals, couples and groups and work from Earl's Court, West Hampstead and Online.

Sessions run for 50 minutes and take place weekly at the same time, unless pre-arranged. On occasion, longer or more/less frequent sessions can be scheduled if deemed appropriate and beneficial. Longer sessions are charged on a pro rata basis.

The optimum conditions for therapy exist when there is commitment and regularity in the arrangement from both therapist and client. This helps to establish a safe and contained therapeutic space. ​ ​If you feel that you might benefit from therapy sessions, please do not hesitate to get in touch. ​​​Together, we’ll work toward building tools to navigate your difficulties while also embracing and celebrating the joys life has to offer.

If you are interested in working together, please email or call me to organise an introductory chat. This is where you can ask me any questions about the process of therapy and how I work. I will ask you about what is bringing you to therapy at this time, and together we can explore whether we will be a good fit for one another. There is no fee for the introductory chat and calls typically last 15-20 minutes. Calls can take place either by telephone or via Zoom, if you would prefer. 

Once we have agreed to meet for a first session, you will be required to fill in some paperwork for administrative and safeguarding purposes.

​The first sessions are in the form of an assessment and it is a chance for me to get an accurate history from you, understand your difficulties and what you are hoping to achieve from therapy. It is also an opportunity for you to get a sense of the way I work and to co-create a personalised way forward. ​