Tanya Hidalgo

I am dedicated to helping individuals navigate life’s challenges and discover paths to growth and healing. Offering a safe, confidential and non-judgmental space, I draw from a range of therapeutic approaches, tailoring each session to your unique needs and goals. Whether you are managing anxiety, depression, relationship issues or seeking greater self-awareness, my practice offers a deeply compassionate and supportive environment where you can explore your experiences and build resilience.

I work with adults as a fully qualified counsellor, but I will shortly complete my MA training to specialise in psychotherapy for children and adolescents. I can therefore be particularly helpful to parents and those with young people in their care. I believe that our childhood shapes who we are as adults and an understanding our early life can often help us make sense of today’s issues and relationships.

Having trained as an Integrative psychotherapist, I work with my clients to find the approach most suited to them, whether this is through dialogue or creative arts therapies. All my work is informed by an understanding of neuroscience, trauma, attachment disorders and neurodiversity. 

I work from The White House in Epsom, a well-established therapy space that offers a calm and private setting for in-person sessions. Easily accessible with good transport links and nearby parking, it provides a discreet and comfortable environment for our work together. I also offer online sessions, giving you the flexibility to access support in a way that best suits your needs. Whether in person or online, my aim is to provide a safe, confidential, and supportive space where you can explore your thoughts and feelings at your own pace.

I offer a free 20-minute introductory phone call to discuss your needs, expectations, and any questions you may have about the counselling process. This is an opportunity for us to explore how we might work together and ensure that you feel comfortable and supported from the very start. There is no obligation to continue after this call, it’s simply a chance for you to get a sense of my approach and decide whether it feels like the right fit for you.