Amanda Alexander

I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need.

I have a particular interest in working with people who want to feel more confident, feel happier and overall feel positive about their life. This could be working on issues such as low self-esteem, depression, anxiety or trauma - or even a mix of these.

I believe that no issue is too 'trivial' or too 'bad' to reach out about. Whether you're looking for strategies to help in the here and now, or you'd like to go make sense of the past, we can tailor our sessions to fit your needs.

We can work together to understand more about what is going on for you, introduce tools for change and how you can maintain this change for the future.

Online sessions - 拢50

In person sessions - 拢65

Please contact me directly to discuss any concessionary rates

I offer individual therapy sessions both online and in person in East Kilbride. Taking the first leap of faith into therapy isn't easy. I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. I believe that everyone who wants support deserves it - I offer an empathetic and non-judgemental space.

___________________________________________________________

I run a women's therapy group for anxiety in East Kilbride. This group will help you to:

馃拋鈥嶁檧锔廢nderstand what happens in your mind and body when you feel anxious.

鈽�锔廔mplement techniques to manage anxiety in the moment.

馃挮Learn tools from Cognitive Behavioural Therapy (CBT) to challenge anxious thoughts and behaviours to overcome anxiety.

馃檶Join us and start your journey towards a calmer, more empowered you in a safe and supportive group of women who face similar challenges.

馃挼 拢80 for 6 weeks

馃搮 TBC

馃彺鬆仹鬆仮鬆伋鬆仯鬆伌鬆伩East Kilbride

___________________________________________________________

I run a women's therapy group for self-esteem in Glasgow. What you can expect:

馃懎 A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges.

馃檵馃徏鈥嶁檧锔廡his group is for women who doubt themselves & their abilities, experience self-blame and find themselves plagued with self-criticism.

馃拑During the group you will learn how to become more self-compassionate. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence and healthy self-esteem.

馃挼 拢80 for 6 weeks

馃搮 2 hours every Tuesday evening from Tuesday 22nd April 2025

馃彺鬆仹鬆仮鬆伋鬆仯鬆伌鬆伩Glasgow city centre

Prior to our first session, I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. This call allows me to understand a bit more about what you're looking for support with to see if it's something I have experience in and can work with. It also allows you to ask any questions you may have.

In our first session, there would be space for you to expand on the reasons you're attending therapy and explore what you hope to gain from counselling. We would discuss a therapy contract which outlines our expectations of each other moving forward. There may be some self-assessment questionnaires for you to complete, which provides a tangible way of measuring progress as we move through therapy.

My working hours are flexible, please contact me for availability.

I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need. 

I have a particular interest in working with people who want to feel more confident, feel happier and overall feel positive about their life. This could be working on issues such as low self-esteem, depression, anxiety or trauma - or even a mix of these. 

I believe that no issue is too 'trivial' or too 'bad' to reach out about. Whether you're looking for strategies to help in the here and now, or you'd like to go make sense of the past, we can tailor our sessions to fit your needs.

We can work together to understand more about what is going on for you, introduce tools for change and how you can maintain this change for the future.

Online sessions - 拢50

In person sessions - 拢65

Please contact me directly to discuss any concessionary rates.

I offer individual therapy sessions both online and in person in East Kilbride. Taking the first leap of faith into therapy isn't easy. I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. I believe that everyone who wants support deserves it - I offer an empathetic and non-judgemental space.

___________________________________________________________

I run a women's therapy group for anxiety in East Kilbride. This group will help you to:

馃拋鈥嶁檧锔廢nderstand what happens in your mind and body when you feel anxious.

鈽�锔廔mplement techniques to manage anxiety in the moment.

馃挮Learn tools from Cognitive Behavioural Therapy (CBT) to challenge anxious thoughts and behaviours to overcome anxiety.

馃檶Join us and start your journey towards a calmer, more empowered you in a safe and supportive group of women who face similar challenges.

馃挼 拢80 for 6 weeks

馃搮 TBC

馃彺鬆仹鬆仮鬆伋鬆仯鬆伌鬆伩East Kilbride

___________________________________________________________

I run a women's therapy group for self-esteem in Glasgow. What you can expect:

馃懎 A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges.

馃檵馃徏鈥嶁檧锔廡his group is for women who doubt themselves & their abilities, experience self-blame and find themselves plagued with self-criticism.

馃拑During the group you will learn how to become more self-compassionate. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence and healthy self-esteem.

馃挼 拢80 for 6 weeks

馃搮 2 hours every Tuesday evening from Tuesday 22nd April 2025

馃彺鬆仹鬆仮鬆伋鬆仯鬆伌鬆伩Glasgow city centre

Prior to our first session, I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. This call allows me to understand a bit more about what you're looking for support with to see if it's something I have experience in and can work with. It also allows you to ask any questions you may have.

In our first session, there would be space for you to expand on the reasons you're attending therapy and explore what you hope to gain from counselling. We would discuss a therapy contract which outlines our expectations of each other moving forward. There may be some self-assessment questionnaires for you to complete, which provides a tangible way of measuring progress as we move through therapy.