Frances Stedman

I offer morning, afternoon, and evening appointments. Please enquire to check availability.

I offer in person therapy, as well as online via zoom or Skype and telephone therapy. 

My name is Frances, I am a qualified Psychodynamic Counsellor and Psychotherapist. You can find out more about me by reading my profile here or going to my website  on francesfieldtherapies.com 

We all have times in our lives, when we can find ourselves in need of additional support. It can sometimes be a struggle to cope with thoughts and feelings. These could be feelings of anxiousness, depression or struggling with trauma or loss. 

Or it could be that you just feel struck in life and know that something needs to change but you are unaware what that might be or how to do it. 
 

Psychodynamic Therapy explores both past and present experiences and how these can influence our present life and relationships. I can help you to understand why you do the things the way you do, think the way you think, feel the way you feel.

I provide a safe, compassionate, non-judgmental space where we can unpack whatever might be troubling you and we can look at it together. 

Everyone’s journey is unique and the therapy I offer is therefore tailored to your needs. I can’t say exactly what the outcomes of therapy will be for you because the process is different for everyone.

The aim is to support you to achieve meaningful change in your life, whether that’s in your thinking, feelings or behaviours (or all three). If you feel this is the right time for you, then contact me and take the first step. 

I offer a brief initial phone call where you can ask questions about the therapy I offer. This is not a counselling session, 
It gives you the opportunity to ask any questions or concerns you might have about starting therapy.
Sometimes it can feel quite daunting to take that first step, but worth it.