Shona Kydd

I offer a free 15 minute consultation. Thereafter standard sessions are 50 minutes in length from £100 a session. I also accept referrals via insurance.

My approach to therapy is shaped by you and your needs. I believe the relationship we build together is at the heart of the work—creating a collaborative space where we can explore whatever is coming up for you with curiosity, care, and compassion. Whether you're navigating anxiety, trauma, relationship challenges, work stress, limiting patterns or shifting moods, I'm here to support you in making sense of your experiences and finding a path forward that feels right for you.

My approach integrates a range of effective therapeutic techniques, drawing from psychosynthesis, CBT, breath work, somatic practices, and IFS. This allows me to address both immediate challenges and deeper patterns, ensuring that our work together aligns with where you are right now.

I have over a decade of experience working with trauma, anxiety, and various life struggles. As a psychosynthesis therapist I hold a holistic view and support clients facing various challenges, such as trauma, anxiety, grief, PTSD, OCD, addiction, stress, shame, and depression.

If you’d like to explore how I can support you, feel free to reach out via email or phone. I offer a free 15-minute consultation—this is a chance for us to connect, discuss your needs, and see if we’re a good fit.

My approach to therapy is shaped by you and your needs. I believe the relationship we build together is at the heart of the work creating a collaborative space where we can explore whatever is coming up for you with curiosity, care, and compassion. 

Whether you're navigating anxiety, trauma, relationship challenges, work stress, limiting patterns or shifting moods, I'm here to support you in making sense of your experiences and finding a path forward that feels right for you.

My approach integrates a range of effective therapeutic techniques, drawing from psychosynthesis, CBT, breath work, somatic practices, and IFS. This allows me to address both immediate challenges and deeper patterns, ensuring that our work together aligns with where you are right now.

I have over a decade of experience helping people with life struggles. As a psychosynthesis therapist I hold a a holistic view and support clients facing challenges, such as trauma, anxiety, grief, PTSD, OCD, addiction, stress, shame, low esteem, depression and much more.

Alongside my Psychosynthesis core training, I utilise my experience in other modalities such as Cognitive Behavioural Therapy (CBT) for practical coping strategies, Internal Family Systems (IFS) to work with different parts of self and breath work & somatic practices for anxiety management and emotional regulation.

I offer a free 15 minute consultation. Thereafter standard sessions are 50 minutes in length from £100 a session. I also accept referrals via insurance.

I currently have availability during the week at my West Kensington (W14) and also my Central London (W1) practice, in addition to some online slots. 

As a holistic psychosynthesis therapist I bring a deeply individualised approach to my practice. Understanding that each person's journey and experiences are unique, I tailor my therapeutic methods to align with each client's specific needs and circumstances.

My practice focuses on cultivating a collaborative therapeutic relationship where you can safely explore your inner complexities. Through the lens of psychosynthesis, I support clients in developing greater self-awareness while working toward meaningful personal growth and transformation.

My work has given me extensive insight into how past experiences shape current patterns. I create a nurturing therapeutic environment where you can examine these patterns and identify obstacles that may be hindering your progress and potential. This process allows for deeper understanding and healing, empowering you to move forward with greater clarity and purpose.

My holistic framework recognises the interconnected nature of mental, emotional, and spiritual well-being. By addressing each person as a whole being, rather than focusing solely on symptoms, I help to develop a more integrated sense of self and purpose.

I am qualified Psychosynthesis Therapist offering in person or online sessions. I offer a free 15 minute consultation zoom or audio call. 

My integrative approach combines effective therapeutic methods tailored to your individual needs and current state. Alongside my psychosynthesis foundational training,  I draw from multiple modalities such as CBT, breath and somatic practices and IFS and EMDR techniques to address both immediate concerns and deeper patterns.

I offer both short and long term therapy, focusing on specific issues for a short time or a more open-ended journey for deeper insights and growth. How long we work together and what methods we use will really depend on your personal goals and situation.

As a first step please contact me via email or mobile so we can better discuss your requirements and how I may help.