Tilly Blunkett

If therapy hasn’t worked and you’re still struggling with OCD, ADHD, or an eating disorder, the missing piece might be unresolved trauma stored in your body. Trauma isn’t just psychological—it gets locked into your nervous system, showing up as chronic stress, anxiety, impulsivity, or feeling constantly on edge. I am an Integrative Somatic Psychotherapist (MÂ鶹ԭ´´) using a body-based approach, including breathwork, movement, and nervous system regulation, to help you release what talking alone couldn’t. By working with the body, we can break free from stuck patterns and create real, lasting change.

Your body is sending you a message, and it deserves to be heard. Using a holistic approach utilising somatic therapy such as transformational breathwork and emotional awareness and release techniques, we will bring awareness to your patterns that have been in your blind spot keeping you stuck in your fight-or-flight nervous system.

Whether you’re navigating the complexities of trauma, managing the challenges of ADHD, or seeking freedom from the grip of anxiety and OCD, RESET offers a compassionate, tailored method to support your healing.

My role is to create a safe, understanding space where you feel seen, heard, and empowered. With my guidance, we’ll uncover the roots of your struggles, heal past wounds, and build the tools you need to move forward with clarity and confidence. Let’s take this step together—you’re not alone.

I use RESET Therapy to guide you through this journey. RESET stands for reprocessing emotions and thoughts through somatic and environmental therapy. Whilst drawing on evidence-based psychological therapies (CBT, DBT, EMDR, Psychodynamic, Person-Centered, etc.), we go deeper into your experiences to understand and process what is at the root of your internal conflict.