Sara Mason

Taking the step to engage in therapy can be daunting and there may be a lingering doubts, such as "what difference will talking about it make?"

Therapy can be a transformative process of laying to rest the ghosts of the past, taking back control of life from Anxiety, Trauma, Neurodivergences, Addictions, Negative Behavioural Patterns and many more life situations and experiences which can trip or cause a person to become stuck in life.  It should lead you to an "Inner Peace", where you're able to be self-compassionate, feel self-confident and most importantly have an appreciation and acceptance of yourself.

As a Neurodivergent Counsellor and Coach I completely understand the internal chaos and inadequacy experienced by many Neurodivergent individuals.  I believe a person's Neurodivergence should be central to their therapy, allowing a person to fully understand and accept themselves and learn how their world is different when viewed through a Neurodivergent lens.  

The foundation of my practice is an Integrated Person-Centred approach, including existential and spiritual theorists, enabling me to assist in Spiritual exploration, however that may look for you. 

I run my practice from Kingsley House, Shurdington, where there is ample parking and it is easily accessible by Nos 10 and 94 bus routes running from Gloucester and Cheltenham.

My practice consists of the following services:

Individual Adult Counselling

Individual and Group Therapeutic Neurodivergent Coaching

Introduction to Neurodivergence Support Groups

Wellbeing Workshops

I have 4 concessionary client spaces through Essential Space CIC, who offer affordable counselling services for people living within Gloucestershire.  Please contact them directly to check my availability on the scheme. 

Individual sessions run for 50 minutes and group sessions run for 90 minutes.  Clients are required to pay by bank transfer before the session commences and I have a cancellation notice period of 24 hours, cancellations made after this will normally be charged and payment made before the next session.

I offer a complementary 20 minute initial call, during which I will explain my practice in more detail and together we can assess whether you need counselling or therapeutic coaching.