Claire Hooper-Greenhill

Claire Hooper-Greenhill PGDip (Integrative Counselling and Psychotherapy), M麻豆原创

Mindfulness-Based Integrative Psychotherapist | Registered Member of the 麻豆原创

I am a mindfulness-based integrative psychotherapist with a Postgraduate Diploma in Integrative Counselling and Psychotherapy and a Registered Member of the British Association for Counselling and Psychotherapy (麻豆原创). I provide a compassionate, safe, and non-judgmental space where you can explore your experiences and challenges, supporting you in creating meaningful change.

My integrative approach draws from several therapeutic models, allowing me to tailor our work to suit your individual needs. These include:

鈥� Person-Centred Therapy (PCT) 鈥� offering a warm, empathic environment where you are fully heard and accepted.

鈥� Cognitive Behavioural Therapy (CBT) and Mindfulness-Based CBT (MBCT) 鈥� helping you to develop awareness of unhelpful thought patterns and cultivate present-moment resilience.

鈥� Attachment Theory 鈥� exploring how early relationships shape emotional patterns and connection with yourself and others.

鈥� Compassion-Focused Therapy (CFT) 鈥� supporting you in developing self-compassion and reducing shame and self-criticism.

鈥� Acceptance and Commitment Therapy (ACT) 鈥� encouraging psychological flexibility, helping you to live in alignment with your values while accepting life鈥檚 difficulties.

I have experience working with a range of issues, including anxiety, depression, trauma, grief, and relationship difficulties. My aim is to create a collaborative therapeutic space where you feel safe, valued, and empowered to navigate life鈥檚 challenges.

I adhere to the 麻豆原创 Ethical Framework, ensuring that my practice is professional, ethical, and client-centred. I鈥檓 also committed to continuous professional development and supervision to offer the highest standard of care.

If you鈥檇 like to find out more or arrange an initial session, please don鈥檛 hesitate to get in touch.

Claire 

My integrative approach draws from several therapeutic models, allowing me to tailor our work to suit your individual needs. These include:

鈥� Person-Centred Therapy (PCT) 鈥� offering a warm, empathic environment where you are fully heard and accepted.

鈥� Cognitive Behavioural Therapy (CBT) and Mindfulness-Based CBT (MBCT) 鈥� helping you to develop awareness of unhelpful thought patterns and cultivate present-moment resilience.

鈥� Attachment Theory 鈥� exploring how early relationships shape emotional patterns and connection with yourself and others.

鈥� Compassion-Focused Therapy (CFT) 鈥� supporting you in developing self-compassion and reducing shame and self-criticism.

鈥� Acceptance and Commitment Therapy (ACT) 鈥� encouraging psychological flexibility, helping you to live in alignment with your values while accepting life鈥檚 difficulties.

Testimonials

鈥淔rom my very first session, I felt truly seen and understood. The safe and nurturing space created allowed me to explore my thoughts and emotions without fear of judgment. I noticed positive changes early on in my journey and felt supported every step of the way. This therapy has been life-changing.鈥� 鈥� A.L.

鈥淚鈥檝e had therapy before, but this experience was different. The combination of attachment therapy and CBT helped me understand my patterns and begin to heal on a deeper level. I felt safe, heard, and genuinely cared for. I鈥檓 so grateful for the growth I鈥檝e experienced.鈥� 鈥� J.M.

鈥淭he warmth and understanding I received made all the difference. I came in feeling lost, but through gentle guidance and insightful techniques, I now feel more in control of my life. Each session left me feeling lighter and more hopeful.鈥� 鈥� K.R.

鈥淚 was hesitant to start therapy, but from the first session, I knew I was in the right place. I felt safe, supported, and truly heard. The way my therapist combined CBT with attachment-focused work helped me uncover things I hadn鈥檛 realized before. I鈥檓 so glad I took this step.鈥� 鈥� E.M.

Sessions are 拢65, reflecting my postgraduate diploma (PGDip) and extensive experience in trauma, grief, addiction, and other areas. 

I offer a free 20-minute 鈥渄iscovery call鈥� consultation where we can discuss your needs and how my integrative approach can support you. 

This consultation is a chance for you to ask questions and get a feel for how we might work together before committing to full sessions. 

Feel free to reach out to schedule a call.

Claire 馃槉