Safoora Sepehri

I have a PhD in Psychology and am a Psychodynamic Psychotherapist with a focus on creating a safe, compassionate, and non-judgmental environment for clients to explore their thoughts, feelings, and behaviors. I work collaboratively with clients to help them understand underlying emotional patterns and unconscious processes that may be influencing their current experiences.

With over a decade of experience in the field of psychotherapy, I use an integrative approach that combines psychodynamic theory with evidence-based practices to tailor sessions to the unique needs of each individual. In our work together, I aim to build a strong therapeutic relationship where clients feel heard, understood, and supported in exploring their challenges and making meaningful changes.

I offer both online and in-person sessions. Initially, sessions are held online, which allows flexibility and comfort for clients. If clients wish to continue therapy, we can transition to in-person sessions, if preferred, to facilitate a more grounded connection.

I believe in a holistic approach to healing, where both emotional and practical aspects of life are addressed. Throughout therapy, I prioritize building self-awareness, emotional regulation, and healthier coping mechanisms. I am passionate about helping clients move toward personal growth, emotional well-being, and a deeper understanding of themselves

In my practice, I offer a warm, confidential, and non-judgmental space where clients can feel safe to explore their thoughts, emotions, and challenges. I have over a decade of experience working in the field of psychotherapy.

I work from a psychodynamic psychotherapeutic perspective, which means we will focus on understanding unconscious patterns, emotional conflicts, and past experiences that may influence current behaviors and relationships.

I believe that building a strong therapeutic relationship is essential for effective therapy. My approach is collaborative, and I work with each client to understand their unique needs, goals, and experiences. I strive to create a space where clients feel supported, heard, and understood, and where they can explore difficult emotions at their own pace.

I offer both online and in-person sessions to ensure flexibility. Initially, sessions are conducted online to provide comfort and ease for clients, especially in the early stages of therapy. If clients choose to continue, we can transition to in-person sessions, which provide an opportunity for deeper connection and face-to-face interaction.

I specialize in helping individuals with emotional difficulties, relationship issues, self-esteem, anxiety, and other psychological challenges. My aim is to help clients develop a deeper understanding of themselves, improve emotional regulation, and foster positive, lasting changes in their lives.

Before the first session, I offer a free 15-minute phone consultation. This gives us an opportunity to briefly discuss your needs and concerns, and for you to ask any questions about the therapy process. It also allows us to determine if we are a good fit for working together. After this, we can schedule a full session either online or in-person, depending on your preference.