Frances Von Mengersen-Bell

I currently have availability for new clients.

I am available on evenings and weekends.

Hello, I’m Frances.

Does life feel heavy, unmanageable, or just out of reach?

Maybe you feel like you're moving through life with a constant sense of tension in your body—numb, disconnected, or always braced for something. You might be holding it all together outwardly, while inwardly feeling adrift, weighed down by self-doubt and longing for stillness, clarity, and genuine connection.

Wherever you are, there is space for you here.

How We Work Together

I offer a compassionate, non-judgemental space where you can explore your experiences, feel truly heard, and begin to reconnect with yourself. My approach is rooted in humanistic, person-centred therapy, which means I offer a safe space where your unique experiences, feelings, and perspective are at the heart of our work together.

I’m here to walk alongside you, offering warmth and empathy as you build self-trust and deepen your understanding of the challenges that brought you here.

I work with adults who feel disconnected from themselves or their lives. This may include:

• Traumatic experiences
• Emotional numbness
• Self-doubt
• Escapism
• Feelings of unfulfilment
• Searching for deeper meaning

My integrative approach blends a range of therapeutic methods to support your unique journey and help you move forward in a way that feels genuine and right for you.

I am a Â鶹ԭ´´-registered, Leeds-based counsellor offering short- and long-term in-person therapy in Leeds, as well as online counselling across the UK and internationally.

What to Expect

Our work together is about creating a safe, compassionate space where you can gently explore your experiences and find your way forward. You may find yourself gaining clarity, reconnecting with yourself, or discovering new ways to relate to your thoughts and emotions.

Whatever your journey looks like, I’m here to walk alongside you with empathy and understanding.

Next Steps

If this resonates with you—whether you’re feeling uncertain, curious, or ready to begin—I warmly invite you to get in touch.

I understand that reaching out for support isn't always easy. That's why I offer a free 30-minute consultation call to meet, discuss what brings you to therapy, and see if we might work well together. There's no obligation or pressure—just an opportunity to ask questions and get a feel for my approach.

Our first therapy session is about getting to know each other. We will review the counselling contract together and I'll ask about what brings you to therapy and what you're hoping to gain. We'll talk about your current situation and a bit about your background. It's also a chance for you to ask questions and get a feel for how I work. There's no pressure to share more than feels comfortable – therapy is a process, and we'll take things at your pace.