Aanchal Malhi - therapist in mumbai-400

Contact information

Phone number: 9920684520

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Features

Flexible hours available

Availability

I am currently accepting new clients. Sessions are offered virtually, making it easy to connect from anywhere. My working hours are Monday to Saturday, from 6:00 am to 5:00 pm.

Planned Time Off

I鈥檒l be taking a break for three weeks in October 2025 and won鈥檛 be available during that time. For ongoing clients, we鈥檒l plan ahead to ensure continuity and support.

If you鈥檙e considering therapy or have any questions, feel free to reach out鈥擨鈥檇 be glad to connect.

About me and my therapy practice

As a therapist, my goal is to make therapy feel less intimidating and more like a journey of self-discovery. I believe a safe, supportive space is essential for feeling heard, understood, and empowered to make meaningful change.

With my background as a trained yoga teacher, I often incorporate breathwork and somatic practices alongside talk therapy when helpful鈥攁lways tailoring sessions to suit your needs.

Therapy works best when it feels natural and authentic. Whether you鈥檙e feeling stuck, overwhelmed, or seeking clarity, I鈥檓 here to walk alongside you as you move toward growth and well-being.

Practice description

While I support clients through a range of life experiences, I have particular experience with anxiety, grief鈥攊ncluding the loss of a pet鈥攁nd couples working through relationship challenges.

I also understand that our cultural backgrounds shape how we experience emotions, handle stress, and form relationships. I bring this awareness into my work, aiming to make therapy feel relevant, respectful, and attuned to your unique background.

My first session

The first session is a chance for us to get to know each other and begin understanding what brings you to therapy. I鈥檒l guide you through a relaxed assessment to learn more about your background, current concerns, and goals. This helps me tailor our work to your needs from the start.

It鈥檚 also an opportunity for you to get a feel for how I work and whether it feels like a good fit. While I don鈥檛 offer a reduced rate for this session, I鈥檓 happy to answer any questions via email beforehand to help you feel more at ease.

What I can help with

Anger management, Anxiety, Bereavement, Cultural issues, Identity issues, Life coaching, Loss, Menopause, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Online therapy

Languages spoken

English, Hindi