Dr Michelle Seabrook

Hi, I'm Dr Mish, a psychotherapist and a business & life coach.

Do you need someone to talk to? Stressed or burnt out? Wanting a clearer direction in your life and needing to feel more resilient?

If you want to change your corner of the world, let's talk.

Using my 20+ years of helping others; through a warm and good humoured, yet challenging approach, you and I will create a bespoke, collaborative approach to help you improve your resilience and tackle your stress. 

By combining my skills as a Therapist & Coach,I can offer regular appointments to help you to help yourself. I'll bring my experience and skills and together we'll aim to address whatever you are facing. 

You'll get - A space to talk through your problems alongside a goal focussed approach, so that you'll have a clear sense of  moving towards what you want to achieve. I'll draw on my experience and training,  you bring your motivation and together, you and I will work collaboratively to help you achieve your goals, become more resilient and manage your stress. 

The use of the title Dr in this directory listing relates to the member’s doctorate qualification. However, this does not imply a general medical qualification.

You'll get a free 30-minute online consultation for us both to think about whether we may be a good 'fit', that way you get to meet me  and I'll get to think about how I may be able to help you.

I work in my own consultation room in south Leicestershire, within a building in Leicester city centre, and also online, so I can offer support wherever you are.

You'll get the benefit of my vast experience of helping others, drawing upon my experience in working for mental health charities, as a qualified probation officer and then evolving into a therapist and now coach. You'll have my curious eye on the problems you are facing, whilst offering a quick witted and challenging approach. I'll work with you to determine what you'd like from the work and check in often to make sure that we are on track.

Therapy sessions last for 1 hour, unless you and I contract for a different session length dependent on your needs and we'll agree the frequency of appointments.

Please get in touch for current availibility and fees.

"What brings you here?"

For all of my services, I offer a free 30 minute consultation, this will give us both a chance to see how we may be able to work with each other. Head over to my website to book your initial consultation.

If we agree to work together, you'll find that the first session is usually busy,  but the aim is to make sure you have some space to tell your story. 

I'll also check out that you understand the working agreement that I would have sent across to you, and answer any queries you have.

We also spend some time identifying how you'd like to work so that I can use my skills to optimise our work. 

Given that the  first session can be so 'full', you might want to request for a longer session, I'm happy to discuss the option of this.

Supervision specific professional development by a supervision enthusiast!

For aspiring and seasoned clinical supervisors who wish to identify, develop and elevate their supervision practice.

So, current and would-be supervisors, be curious about your practice, and develop your supervision skills so that you can continue to offer good quality supervision.

I offer:

Resources

Support

Events

All supervision specific.

Get in touch for my most recent availability.

Drawing on 25+ years of working within the helping professions. I offer supervision that is:

A Reflective & Supportive Space

A thought-provoking, good-humored yet challenging, and insightful supervisory environment where you can offload, reflect, and refine your professional practice.

To Sustain Your Wellbeing

Helping you, to help others. Maintain your wellbeing—both professionally and personally. Address stress, burnout, and professional fatigue while also recognising and celebrating your successes in both work and life.

For Professional Standards

Supervision that supports your professional registration, upholds ethical standards, and aligns with best practice principles.

Multi-skilled

Drawing on my experience of working within: relationally focussed work, psychodynamic, CBT, person-centred, trauma-informed, coaching, NLP, criminal justice, safeguarding, group work, resilience focussed, woking with CYP and adults. A well rounded, multi layered approach to supervision. 

For all

Passionate about supervision for all helping professions & organisations: for trainee and qualified therapists, psychologists, coaches, dual trained therapists and coaches, mental health support staff, education, healthcare & emergency services.

For group supervision, please get in touch.

For organisations, I can create a bespoke package tailored to your needs—let’s discuss what works for you.

Where:

I work online, or in person from my office in Kibworth, Leicestershire. For organisations, I can also offer 'in-house' supervision, where I come to you.

When:

Supervision that suits you: monthly, fortnightly or at intervals that suit you, dependant on your needs. 

What:

The essence of supervision is for learning and reflection. It can be a helpful process of looking at challenges, successes and good practice in the work you do. 

It is also the place to explore the crossovers between personal and professional lives, looking at how one can impact on the other, when this is helpful and problematic.

I aim for supervision to build on resilience so that professionals can maintain their wellness at work and their overall wellbeing.

The supervision I offer is based on a number of ‘models’ of practice, so that I can offer supervision to a wide range of professionals regardless of their working environment. 

I hope to help supervisees explore the ‘uncomfortable’ or difficult moments in their work in an open, non-judgmental way, as well as celebrating the successes of their work. By encouraging a shared learning experience, I intend to help those I supervise develop an understanding of their practice that is based in good practice and ‘real’. 

Our initial 30 minute online 'meet & greet' is free of charge, visit my website to book yours. The chat gives us both a chance to think about how we can work with each other and determine what your needs are. 

Before you start looking for a supervisor,  have a think about :

Recommendations - word of mouth can be helpful

Qualifications 

Experience

Rapport

Availability

Cost

Frequency

Online or in-person

1-2-1 or group