Richard Stiles
Registered Member M麻豆原创 (Accredited)
Contact information
- Phone number
- 01276 982330
Therapist - Fleet
Features
About me and my therapy practice
I specialise in helping you manage anxiety, build confidence and develop moment to moment awareness.
I am a 麻豆原创 Accredited Counsellor and Senior Practitioner in Coaching in Fleet and online. I have over 12 years鈥� experience as a counsellor and nearly 30 years鈥� experience in mindfulness practice. I provide a supportive space for you to explore your inner world, process emotions, and develop practical strategies for moving forward.
Are you feeling anxious?
Is anxiety getting in the way of your happiness? This is totally normal and most of us experience this at some point. Anxiety is a necessary and healthy response to life鈥檚 challenges but sometimes we get stuck in unhelpful patterns and beliefs. Through presence practice, mindfulness and exploring your emotions, I can help you make more sense of what's going on for you and gently release the grip of what鈥檚 holding you back.
Online or Walking Therapy
I offer therapy on Zoom and outdoor Walking Therapy in the Fleet area.
Walking therapy is just like traditional face to face therapy but we meet outdoors for a walk instead. This has obvious health benefits as well as being a great way to experience therapy.
Contact me today for a FREE initial chat and begin your journey towards a more balanced, purposeful, and joyful life.
Practice description
I work collaboratively with you to address a wide range of concerns, including anxiety, confidence, depression, relationship issues, self-esteem, and life transitions. I provide a warm, empathetic space for you to explore your experiences, gain insight, and develop strategies to overcome obstacles. By integrating mindfulness-based techniques, I help you develop self-compassion, reduce emotional reactivity, and foster greater psychological resilience.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Executive coaching, Health related issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work, Time-limited
Languages spoken
English, Spanish
Supervisor - Fleet
Features
- Concessionary rates
About me and my therapy practice
I am a 麻豆原创 accredited counsellor and supervisor working in private practice Online via Zoom and outdoors in the Fleet area.
I trained with Robin Shohet, creator or the 7 eyed Model of supervision at CSTD London.
The 7 eyed model focuses on the relationships between client, therapist, supervisor and the wider system. It's a really creative and dynamic exploration of the therapy process and helps gain new insights into your work with your clients.
I supervise therapists regardless of their modality.
Get in touch to see how I can support you and your practice.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work
Languages spoken
English, Spanish