Helen Townsley

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem

About Helen

I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome their emotional difficulties enabling them to live a fuller life. I am a Â鶹ԭ´´ Accredited Psychotherapist.

Eating Disorders

I offer specialised support for anyone struggling with their eating. I can help with anorexia, bulimia, binge eating and any other form of disordered eating.

Anxiety, Depression and Low Self Esteem

If you are struggling with any of the above, I can help you gain a deeper understanding of what is causing these difficulties and teach you techniques to help relieve your symptoms.

For more information see www.helentownsley.com

I offer short term and long term therapy and workshops.

Eating Disorders 8 week Group Therapy 

On-line, Next group start date:

April 8th 2025 - Mondays or Tuesday evening 

7pm - 9.30pm

email helen@helentownsley.com

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem

About Helen

I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome their emotional difficulties enabling them to live a fuller life. I am a Â鶹ԭ´´ Accredited Psychotherapist.

Eating Disorders

I offer specialised support for anyone struggling with their eating. I can help with anorexia, bulimia, binge eating and any other form of disordered eating. 

Anxiety, Depression and Low Self Esteem

If you are struggling with any of the above, I can help you gain a deeper understanding of what is causing these difficulties and teach you techniques to help relieve your symptoms.

For more information see www.helentownsley.com

I offer short term and long term therapy and workshops.

Eating Disorders 8 week Group Therapy

On-line, Next group start date:

April 8th 2025 - Mondays or Tuesday evening

7pm - 9.30pm

email helen@helentownsley.com

Eating Disorders - Group Therapy Programme

8 weeks

On-line

Next group start date:

April 8th 2025 - Mondays or Tuesday evening

7pm - 9.30pm

email helen@helentownsley.com

Eating Disorders - Group Therapy Programme

Leader: Helen Townsley, Â鶹ԭ´´ (Accred), Eating Disorder Specialist

Join me in a therapist-led group therapy programme to gain a better understanding of your eating disorder and learn skills & techniques to feel better.

Feel less alone, share your experiences and learn some valuable therapy techniques in a supportive online group.

This specialised group therapy programme has been designed for those suffering with an eating disorder, however mild or severe - whether you have a diagnosis or are self-referring.

Each session will consist of education on eating disorders, some psychotherapy exercises, sharing of experiences and will end with a homework task for you to take away and experiment with during the week.

How to Join

1. Email helen@helentownsley.com for a registration form

2. Complete the form and email it back to Helen

3. Arrange a 50 min telephone consultation.  This will enable you to gain more of an understanding of how you may benefit from joining the group.  It may be after this consultation that the group is not suitable, and other routes forward will be discussed.

4. Complete the pre-group worksheets and prepare for starting in April.

Costs

Pre-Group telephone consultation £105

8 weeks 90 min group programme £440

Dates

There will be 2 groups - one on a Monday evening, one on a Tuesday evening.  You will be assigned the most suitable group depending on your eating disorder.

April 7th or 8th

April 14th or 15th

April 21st or 22nd

April 28th or 29th

May 5th or 6th

May 12th or 13th

May 19th and 20th

May 26th and 27th

Email helen@helentownsley for a programme outline or any questions.