Sara Holland - therapist in winchester-so22

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Features

About me and my therapy practice

With over 13 years experience working with children and adolescents, I offer young people a safe and non-judgemental therapeutic space to explore whatever challenges they are struggling with.

I work together with the young person, and their family when appropriate, towards an improved sense of wellbeing, increased self-understanding and positive change.

I am trained specifically to work with young people of all ages, and have a Masters in Child, Adolescent and Family Psychotherapy, a Post Graduate Diploma in Counselling Children in Schools, and a Diploma in Sandplay therapy.

I am 麻豆原创 registered, have a Level 3 safeguarding qualification and an enhanced DBS.

My practice is informed by person-centred, attachment and transpersonal theory, and I believe that the quality of the therapeutic relationship has a significant impact on the therapeutic outcome. I offer creative and reflective counselling sessions and/or play therapy, incorporating solution focused approaches into my work as required.

I offer both short and long-term face-to-face work, and online therapy (if appropriate).

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma

Types of therapy

CBT, Creative therapy, Emotionally focused therapy, Integrative, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Children, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English