Kate Medlin

Have you found yourself stuck? Wondering why you keep finding yourself feeling that same uncomfortably familiar feeling? Want to try and untangle those knots? Put the pieces of the puzzle in place so you can work out how they're all connected? You've done the hard bit - recognising that you need some support. Take the next step. Whether it's with me, or one of the other profiles you've been looking at, don't back away, lean in. 

You need to feel safe, to feel seen and known and accepted in order to do this work. Therefore, developing the therapeutic relationship is key. I don't have all the answers, because only you know you, but I certainly know where we can look. 

The way I work is not formulaic, but it's likely that in the first session or two, we'll be exploring your family relationships, past and present and thinking about who you are in amongst it all. What messages were you given, verbally or non-verbally. What are the things you believe about yourself that prevent you from fully engaging in life.