Karen Welch

Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to.

Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface.

My person-centred approach means I meet you where you are, helping you make sense of your emotions, find self-acceptance, and gain clarity in your decisions. Whether it’s setting boundaries without guilt, navigating grief, or simply feeling calmer, therapy gives you the space to understand yourself without pressure or judgment.

For over ten years, I’ve supported people through life’s toughest moments - whether that’s trauma, bereavement, or emotional overwhelm. I’ve worked with Victim Support, Women’s Refuge, and the Helen Rollason Cancer Charity, helping people feel heard and understood. I know how easy it is to put yourself last, but you deserve support too.

Therapy isn’t about me telling you what to do. It’s about helping you understand yourself, make sense of your feelings, and move forward in a way that works for you.

Ready to Take the First Step?

Reaching out for therapy can feel daunting, but you don’t have to work it all out alone. If any of this resonates, let’s have a chat.

Get in touch today to arrange a free consultation - No pressure, no expectations - just a safe space to talk.

Online Counselling

I know how busy you are and how hard it is to make time for yourself. That’s why I offer online and phone counselling. It means you don’t have to travel to and from appointments and you can fit them in around your work or family commitments. It’s also convenient if you have mobility issues or experience social anxiety. All you need do is find a quiet and confidential space where you won’t be disturbed.

I am qualified to degree level BA (Hons) Counselling Studies. I am an Accredited Member of the Â鶹ԭ´´ (British Association for Counselling and Psychotherapy) and I am also a Level 2 Professional Member of ACTO (Association for Counselling and Therapy Online) I have Insurance and hold a current Enhanced DBS Certificate. I am also registered with the ICO (Information Commissioner's Office).

I am committed to ensuring that your privacy is protected and should you decide to engage in my services you will be given a copy of my GDPR and Privacy Policy.

When you first make contact with me I will offer you a no obligation free of charge 20-minute telephone consultation at a mutually convenient time to explain how I work and to give you further information on the counselling process.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

If you and I feel online therapy suits your needs and you would like to continue we can book the first session. The purpose of the first session is to assess your therapy needs in more depth and look at what you would like to gain from your sessions.

This session and subsequent sessions are 50 minutes in duration and cost £50 

Sessions are usually weekly or fortnightly depending on your therapy needs which we can discuss in the initial telephone consultation. 

I work Monday-Friday daytime and evenings and have availability for new clients. 

Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to.

Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface.

My person-centred approach means I meet you where you are, helping you make sense of your emotions, find self-acceptance, and gain clarity in your decisions. Whether it’s setting boundaries without guilt, navigating grief, or simply feeling calmer, therapy gives you the space to understand yourself without pressure or judgment.

For over ten years, I’ve supported people through life’s toughest moments - whether that’s trauma, bereavement, or emotional overwhelm. I’ve worked with Victim Support, Women’s Refuge, and the Helen Rollason Cancer Charity, helping people feel heard and understood. I know how easy it is to put yourself last, but you deserve support too.

Therapy isn’t about me telling you what to do. It’s about helping you understand yourself, make sense of your feelings, and move forward in a way that works for you.

Ready to Take the First Step?

Reaching out for therapy can feel daunting, but you don’t have to work it all out alone. If any of this resonates, let’s have a chat.

Get in touch today to arrange a free consultation - No pressure, no expectations - just a safe space to talk.

Online Counselling

I know how busy you are and how hard it is to make time for yourself. That’s why I offer online and phone counselling. It means you don’t have to travel to and from appointments and you can fit them in around your work or family commitments. It’s also convenient if you have mobility issues or experience social anxiety. All you need do is find a quiet and confidential space where you won’t be disturbed.

I am qualified to degree level BA (Hons) Counselling Studies. I am an Accredited Member of the Â鶹ԭ´´ (British Association for Counselling and Psychotherapy) and I am also a Level 2 Professional Member of ACTO (Association for Counselling and Therapy Online) I have Insurance and hold a current Enhanced DBS Certificate. I am also registered with the ICO (Information Commissioner's Office).

I am committed to ensuring that your privacy is protected and should you decide to engage in my services you will be given a copy of my GDPR and Privacy Policy.

When you first make contact with me I will offer you a no obligation free of charge 20-minute telephone consultation at a mutually convenient time to explain how I work and to give you further information on the counselling process.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

If you and I feel online therapy suits your needs and you would like to continue we can book the first session. The purpose of the first session is to assess your therapy needs in more depth and look at what you would like to gain from your sessions.

This session and subsequent sessions are 50 minutes in duration and cost £50 

Sessions are usually weekly or fortnightly depending on your therapy needs which we can discuss in the initial telephone consultation. 

Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to.

Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface.

My person-centred approach means I meet you where you are, helping you make sense of your emotions, find self-acceptance, and gain clarity in your decisions. Whether it’s setting boundaries without guilt, navigating grief, or simply feeling calmer, therapy gives you the space to understand yourself without pressure or judgment.

For over ten years, I’ve supported people through life’s toughest moments - whether that’s trauma, bereavement, or emotional overwhelm. I’ve worked with Victim Support, Women’s Refuge, and the Helen Rollason Cancer Charity, helping people feel heard and understood. I know how easy it is to put yourself last, but you deserve support too.

Therapy isn’t about me telling you what to do. It’s about helping you understand yourself, make sense of your feelings, and move forward in a way that works for you.

Ready to Take the First Step?

Reaching out for therapy can feel daunting, but you don’t have to work it all out alone. If any of this resonates, let’s have a chat.

Get in touch today to arrange a free consultation - No pressure, no expectations - just a safe space to talk.

Online Counselling

I know how busy you are and how hard it is to make time for yourself. That’s why I offer online and phone counselling. It means you don’t have to travel to and from appointments and you can fit them in around your work or family commitments. It’s also convenient if you have mobility issues or experience social anxiety. All you need do is find a quiet and confidential space where you won’t be disturbed.

I am qualified to degree level BA (Hons) Counselling Studies. I am an Accredited Member of the Â鶹ԭ´´ (British Association for Counselling and Psychotherapy) and I am also a Level 2 Professional Member of ACTO (Association for Counselling and Therapy Online) I have Insurance and hold a current Enhanced DBS Certificate. I am also registered with the ICO (Information Commissioner's Office).

I am committed to ensuring that your privacy is protected and should you decide to engage in my services you will be given a copy of my GDPR and Privacy Policy.

When you first make contact with me I will offer you a no obligation free of charge 20-minute telephone consultation at a mutually convenient time to explain how I work and to give you further information on the counselling process.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

If you and I feel online therapy suits your needs and you would like to continue we can book the first session. The purpose of the first session is to assess your therapy needs in more depth and look at what you would like to gain from your sessions.

This session and subsequent sessions are 50 minutes in duration and cost £50 

Sessions are usually weekly or fortnightly depending on your therapy needs which we can discuss in the initial telephone consultation. 

I work Monday-Friday daytime and evenings and have availability for new clients. 

Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to. 

Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface. 

My person-centred approach means I meet you where you are, helping you make sense of your emotions, find self-acceptance, and gain clarity in your decisions. Whether it’s setting boundaries without guilt, navigating grief, or simply feeling calmer, therapy gives you the space to understand yourself without pressure or judgment. 

For over ten years, I’ve supported people through life’s toughest moments - whether that’s trauma, bereavement, or emotional overwhelm. I’ve worked with Victim Support, Women’s Refuge, and the Helen Rollason Cancer Charity, helping people feel heard and understood. I know how easy it is to put yourself last, but you deserve support too. 

Therapy isn’t about me telling you what to do. It’s about helping you understand yourself, make sense of your feelings, and move forward in a way that works for you.

Ready to Take the First Step?

Reaching out for therapy can feel daunting, but you don’t have to work it all out alone. If any of this resonates, let’s have a chat.

Get in touch today to arrange a free consultation - No pressure, no expectations - just a safe space to talk.

Online Counselling

I know how busy you are and how hard it is to make time for yourself. That’s why I offer online and phone counselling. It means you don’t have to travel to and from appointments and you can fit them in around your work or family commitments. It’s also convenient if you have mobility issues or experience social anxiety. All you need do is find a quiet and confidential space where you won’t be disturbed.

I am qualified to degree level BA (Hons) Counselling Studies. I am an Accredited Member of the Â鶹ԭ´´ (British Association for Counselling and Psychotherapy) and I am also a Level 2 Professional Member of ACTO (Association for Counselling and Therapy Online) I have Insurance and hold a current Enhanced DBS Certificate. I am also registered with the ICO (Information Commissioner's Office). 

I am committed to ensuring that your privacy is protected and should you decide to engage in my services you will be given a copy of my GDPR and Privacy Policy.

When you first make contact with me I will offer you a no obligation free of charge 20-minute telephone consultation at a mutually convenient time to explain how I work and to give you further information on the counselling process.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

If you and I feel online therapy suits your needs and you would like to continue we can book the first session. The purpose of the first session is to assess your therapy needs in more depth and look at what you would like to gain from your sessions.

This session and subsequent sessions are 50 minutes in duration and cost £50 

Sessions are usually weekly or fortnightly depending on your therapy needs which we can discuss in the initial telephone consultation.